40.5 km | 04:58:48 | 07:22/km日期: 2016-08-27 06:31 - 總爬升: 826 m - 卡路里: 2258 Cal - 溫度: 27°C - 濕度: 85%
Pace: 06'27" / 05'56" / 06'19" / 07'26" / 06'31" / 05'21" / 08'06" / 05'38" / 05'44" / 05'37" / 09'01" / 06'28" / 05'59" / 10'26" / 05'18" / 04'42" / 05'28" / 06'54" / 05'37" / 05'37" / 05'21" / 09'31" / 09'23" / 13'00" / 08'16" / 06'09" / 05'13" / 05'14" / 05'04" / 06'40" / 17'19" / 06'51" / 06'08" / 19'11" / 05'17" / 04'51" / 10'19" / 10'33" / 06'41" / 05'55" / 06'56" /
8月累積里程 :
260.16 km MIZUNO Sayonara 4 累積 :
1091.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'56" | 00:12'23" |
3 | 06'19" | 00:18'42" |
4 | 07'26" | 00:26'08" |
5 | 06'31" | 00:32'39" |
6 | 05'21" | 00:38'00" |
7 | 08'06" | 00:46'06" |
8 | 05'38" | 00:51'44" |
9 | 05'44" | 00:57'28" |
10 | 05'37" | 01:03'05" |
11 | 09'01" | 01:12'06" |
12 | 06'28" | 01:18'34" |
13 | 05'59" | 01:24'33" |
14 | 10'26" | 01:34'59" |
15 | 05'18" | 01:40'17" |
16 | 04'42" | 01:44'59" |
17 | 05'28" | 01:50'27" |
18 | 06'54" | 01:57'21" |
19 | 05'37" | 02:02'58" |
20 | 05'37" | 02:08'35" |
21 | 05'21" | 02:13'56" |
22 | 09'31" | 02:23'27" |
23 | 09'23" | 02:32'50" |
24 | 13'00" | 02:45'50" |
25 | 08'16" | 02:54'06" |
26 | 06'09" | 03:00'15" |
27 | 05'13" | 03:05'28" |
28 | 05'14" | 03:10'42" |
29 | 05'04" | 03:15'46" |
30 | 06'40" | 03:22'26" |
31 | 17'19" | 03:39'45" |
32 | 06'51" | 03:46'36" |
33 | 06'08" | 03:52'44" |
34 | 19'11" | 04:11'55" |
35 | 05'17" | 04:17'12" |
36 | 04'51" | 04:22'03" |
37 | 10'19" | 04:32'22" |
38 | 10'33" | 04:42'55" |
39 | 06'41" | 04:49'36" |
40 | 05'55" | 04:55'31" |
40.5 | 06'56" | 04:58'48" |