21.1 km | 02:18:47 | 06:34/km日期: 2024-08-11 05:30 - 總爬升: 461 m - 地點: 永和山水庫 - 平均心率: 135 - 卡路里: 1201 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86
Pace: 06'36" / 06'20" / 07'16" / 07'00" / 06'30" / 08'27" / 06'46" / 06'11" / 06'23" / 08'17" / 06'04" / 06'13" / 08'43" / 06'24" / 06'24" / 09'19" / 05'56" / 06'49" / 05'56" / 06'29" / 04'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'53") | 1000 / 1000 |
| 2 | | 06'19" (+01'36") | 1000 / 2000 |
| 3 | | 07'15" (+02'32") | 1000 / 3000 |
| 4 | | 07'00" (+02'17") | 1000 / 4000 |
| 5 | | 06'29" (+01'46") | 1000 / 5000 |
| 6 | | 08'27" (+03'44") | 1000 / 6000 |
| 7 | | 06'46" (+02'03") | 1000 / 7000 |
| 8 | | 06'11" (+01'28") | 1000 / 8000 |
| 9 | | 06'22" (+01'39") | 1000 / 9000 |
| 10 | | 06'24" (+01'41") | 1000 / 10000 |
| 11 | | 06'03" (+01'20") | 1000 / 11000 |
| 12 | | 06'12" (+01'29") | 1000 / 12000 |
| 13 | | 08'44" (+04'01") | 1000 / 13000 |
| 14 | | 06'22" (+01'39") | 1000 / 14000 |
| 15 | | 06'24" (+01'41") | 1000 / 15000 |
| 16 | | 06'28" (+01'45") | 1000 / 16000 |
| 17 | | 05'56" (+01'13") | 1000 / 17000 |
| 18 | | 06'48" (+02'05") | 1000 / 18000 |
| 19 | | 05'56" (+01'13") | 1000 / 19000 |
| 20 | | 06'28" (+01'45") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 07'04" (+02'21") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
180.71 km 
Hoka one one Clifton 9 累積 :
1017.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'20" | 00:12'56" |
| 3 | 07'16" | 00:20'12" |
| 4 | 07'00" | 00:27'12" |
| 5 | 06'30" | 00:33'42" |
| 6 | 08'27" | 00:42'09" |
| 7 | 06'46" | 00:48'55" |
| 8 | 06'11" | 00:55'06" |
| 9 | 06'23" | 01:01'29" |
| 10 | 08'17" | 01:09'46" |
| 11 | 06'04" | 01:15'50" |
| 12 | 06'13" | 01:22'03" |
| 13 | 08'43" | 01:30'46" |
| 14 | 06'24" | 01:37'10" |
| 15 | 06'24" | 01:43'34" |
| 16 | 09'19" | 01:52'53" |
| 17 | 05'56" | 01:58'49" |
| 18 | 06'49" | 02:05'38" |
| 19 | 05'56" | 02:11'34" |
| 20 | 06'29" | 02:18'03" |
| 21 | 04'43" | 02:22'46" |
| 21.1 | 07'06" | 02:23'31" |
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