42.6 km | 06:14:35 | 08:48/km日期: 2024-08-10 16:00 - 平均心率: 149 - 卡路里: 2272 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 84.1
Pace: 05'52" / 05'55" / 06'46" / 06'22" / 06'35" / 07'47" / 06'45" / 06'39" / 06'45" / 10'27" / 06'51" / 09'01" / 09'46" / 07'21" / 07'12" / 10'07" / 07'32" / 09'41" / 07'38" / 07'58" / 08'28" / 09'25" / 10'03" / 08'40" / 08'19" / 12'23" / 08'16" / 09'42" / 08'51" / 08'45" / 13'52" / 10'05" / 09'40" / 10'09" / 10'08" / 09'31" / 10'14" / 09'39" / 09'25" / 09'44" / 10'02" / 11'20" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'46" (+00'54") | 1000 / 3000 |
| 4 | | 06'21" (+00'29") | 1000 / 4000 |
| 5 | | 06'35" (+00'43") | 1000 / 5000 |
| 6 | | 07'47" (+01'55") | 1000 / 6000 |
| 7 | | 06'44" (+00'52") | 1000 / 7000 |
| 8 | | 06'39" (+00'47") | 1000 / 8000 |
| 9 | | 06'44" (+00'52") | 1000 / 9000 |
| 10 | | 10'26" (+04'34") | 1000 / 10000 |
| 11 | | 06'51" (+00'59") | 1000 / 11000 |
| 12 | | 09'00" (+03'08") | 1000 / 12000 |
| 13 | | 09'45" (+03'53") | 1000 / 13000 |
| 14 | | 07'21" (+01'29") | 1000 / 14000 |
| 15 | | 07'12" (+01'20") | 1000 / 15000 |
| 16 | | 10'07" (+04'15") | 1000 / 16000 |
| 17 | | 07'31" (+01'39") | 1000 / 17000 |
| 18 | | 09'41" (+03'49") | 1000 / 18000 |
| 19 | | 07'37" (+01'45") | 1000 / 19000 |
| 20 | | 07'58" (+02'06") | 1000 / 20000 |
| 21 | | 08'27" (+02'35") | 1000 / 21000 |
| 22 | | 09'25" (+03'33") | 1000 / 22000 |
| 23 | | 10'02" (+04'10") | 1000 / 23000 |
| 24 | | 08'39" (+02'47") | 1000 / 24000 |
| 25 | | 08'19" (+02'27") | 1000 / 25000 |
| 26 | | 12'23" (+06'31") | 1000 / 26000 |
| 27 | | 08'15" (+02'23") | 1000 / 27000 |
| 28 | | 09'42" (+03'50") | 1000 / 28000 |
| 29 | | 08'50" (+02'58") | 1000 / 29000 |
| 30 | | 08'45" (+02'53") | 1000 / 30000 |
| 31 | | 13'51" (+07'59") | 1000 / 31000 |
| 32 | | 10'05" (+04'13") | 1000 / 32000 |
| 33 | | 09'39" (+03'47") | 1000 / 33000 |
| 34 | | 10'09" (+04'17") | 1000 / 34000 |
| 35 | | 10'07" (+04'15") | 1000 / 35000 |
| 36 | | 09'31" (+03'39") | 1000 / 36000 |
| 37 | | 10'13" (+04'21") | 1000 / 37000 |
| 38 | | 09'39" (+03'47") | 1000 / 38000 |
| 39 | | 09'24" (+03'32") | 1000 / 39000 |
| 40 | | 09'43" (+03'51") | 1000 / 40000 |
| 41 | | 10'02" (+04'10") | 1000 / 41000 |
| 42 | | 11'19" (+05'27") | 1000 / 42000 |
| 43 | | 08'50" (+02'58") | 556 / 42556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 59.62 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'55" | 00:11'47" |
| 3 | 06'46" | 00:18'33" |
| 4 | 06'22" | 00:24'55" |
| 5 | 06'35" | 00:31'30" |
| 6 | 07'47" | 00:39'17" |
| 7 | 06'45" | 00:46'02" |
| 8 | 06'39" | 00:52'41" |
| 9 | 06'45" | 00:59'26" |
| 10 | 10'27" | 01:09'53" |
| 11 | 06'51" | 01:16'44" |
| 12 | 09'01" | 01:25'45" |
| 13 | 09'46" | 01:35'31" |
| 14 | 07'21" | 01:42'52" |
| 15 | 07'12" | 01:50'04" |
| 16 | 10'07" | 02:00'11" |
| 17 | 07'32" | 02:07'43" |
| 18 | 09'41" | 02:17'24" |
| 19 | 07'38" | 02:25'02" |
| 20 | 07'58" | 02:33'00" |
| 21 | 08'28" | 02:41'28" |
| 22 | 09'25" | 02:50'53" |
| 23 | 10'03" | 03:00'56" |
| 24 | 08'40" | 03:09'36" |
| 25 | 08'19" | 03:17'55" |
| 26 | 12'23" | 03:30'18" |
| 27 | 08'16" | 03:38'34" |
| 28 | 09'42" | 03:48'16" |
| 29 | 08'51" | 03:57'07" |
| 30 | 08'45" | 04:05'52" |
| 31 | 13'52" | 04:19'44" |
| 32 | 10'05" | 04:29'49" |
| 33 | 09'40" | 04:39'29" |
| 34 | 10'09" | 04:49'38" |
| 35 | 10'08" | 04:59'46" |
| 36 | 09'31" | 05:09'17" |
| 37 | 10'14" | 05:19'31" |
| 38 | 09'39" | 05:29'10" |
| 39 | 09'25" | 05:38'35" |
| 40 | 09'44" | 05:48'19" |
| 41 | 10'02" | 05:58'21" |
| 42 | 11'20" | 06:09'41" |
| 42.6 | 08'49" | 06:14'36" |
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