21.4 km | 02:06:37 | 05:55/km日期: 2016-09-03 17:30 - 總爬升: 200 m - 平均心率: 164 - 卡路里: 1235 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 05'24" / 05'20" / 05'33" / 05'12" / 05'45" / 05'34" / 05'33" / 05'11" / 04'58" / 05'53" / 05'42" / 05'38" / 06'38" / 06'06" / 07'26" / 06'24" / 06'27" / 06'30" / 05'43" / 05'49" / 07'36" / 05'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 81.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'20" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'12" | 00:21'29" |
| 5 | 05'45" | 00:27'14" |
| 6 | 05'34" | 00:32'48" |
| 7 | 05'33" | 00:38'21" |
| 8 | 05'11" | 00:43'32" |
| 9 | 04'58" | 00:48'30" |
| 10 | 05'53" | 00:54'23" |
| 11 | 05'42" | 01:00'05" |
| 12 | 05'38" | 01:05'43" |
| 13 | 06'38" | 01:12'21" |
| 14 | 06'06" | 01:18'27" |
| 15 | 07'26" | 01:25'53" |
| 16 | 06'24" | 01:32'17" |
| 17 | 06'27" | 01:38'44" |
| 18 | 06'30" | 01:45'14" |
| 19 | 05'43" | 01:50'57" |
| 20 | 05'49" | 01:56'46" |
| 21 | 07'36" | 02:04'22" |
| 21.4 | 05'53" | 02:06'37" |
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