11.3 km | 01:06:04 | 05:51/km日期: 2016-08-28 20:10 - 地點: 宜蘭運動公園 - 天氣: 陰 / 有雨 - 卡路里: 669 Cal - 溫度: 25°C - 濕度: 83%
Pace: 07'02" / 07'02" / 06'33" / 05'13" / 05'09" / 05'20" / 05'27" / 05'34" / 05'34" / 05'53" / 05'57" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'49") | 992 / 992 |
2 | | 07'02" (+01'53") | 1002 / 1994 |
3 | | 06'32" (+01'23") | 1003 / 2998 |
4 | | 05'16" (+00'07") | 1004 / 4003 |
5 | | 05'09" | 999 / 5002 |
6 | | 05'19" (+00'10") | 1002 / 6004 |
7 | | 05'28" (+00'19") | 1010 / 7014 |
8 | | 05'33" (+00'24") | 1003 / 8018 |
9 | | 05'30" (+00'21") | 990 / 9009 |
10 | | 05'51" (+00'42") | 1004 / 10013 |
11 | | 05'59" (+00'50") | 1006 / 11019 |
12 | | 05'05" | 245 / 11265 |
8月累積里程 :
101.44 km DIADORA DA3AMR8753 累積 :
1224.9 kmAndroid - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'02" | 00:14'04" |
3 | 06'33" | 00:20'37" |
4 | 05'13" | 00:25'50" |
5 | 05'09" | 00:30'59" |
6 | 05'20" | 00:36'19" |
7 | 05'27" | 00:41'46" |
8 | 05'34" | 00:47'20" |
9 | 05'34" | 00:52'54" |
10 | 05'53" | 00:58'47" |
11 | 05'57" | 01:04'44" |
11.3 | 05'01" | 01:06'04" |