10.2 km | 00:44:23 | 04:19/km日期: 2016-08-30 18:50 - 平均心率: 140 - 卡路里: 648 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 58%
Pace: 04'58" / 09'42" / 07'38" / 09'38" / 09'03" / 08'43" / 06'39" / 05'44" / 04'47" / 04'46" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+02'08") | 1000 / 1000 |
2 | | 04'44" (+01'54") | 432 / 1432 |
3 | | 03'22" (+00'32") | 313 / 1746 |
4 | | 03'22" (+00'32") | 304 / 2050 |
5 | | 03'09" (+00'19") | 316 / 2367 |
6 | | 03'09" (+00'19") | 312 / 2680 |
7 | | 03'07" (+00'17") | 312 / 2992 |
8 | | 03'05" (+00'15") | 311 / 3304 |
9 | | 03'05" (+00'15") | 311 / 3616 |
10 | | 03'02" (+00'12") | 312 / 3928 |
11 | | 03'05" (+00'15") | 306 / 4234 |
12 | | 02'55" (+00'05") | 323 / 4558 |
13 | | 03'03" (+00'13") | 304 / 4862 |
14 | | 02'57" (+00'07") | 314 / 5177 |
15 | | 02'50" | 313 / 5490 |
16 | | 06'26" (+03'36") | 1000 / 6490 |
17 | | 05'13" (+02'23") | 1000 / 7490 |
18 | | 04'46" (+01'56") | 1000 / 8490 |
19 | | 04'48" (+01'58") | 1000 / 9490 |
20 | | 04'39" (+01'49") | 758 / 10249 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 203.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 09'42" | 00:14'40" |
3 | 07'38" | 00:22'18" |
4 | 09'38" | 00:31'56" |
5 | 09'03" | 00:40'59" |
6 | 08'43" | 00:49'42" |
7 | 06'39" | 00:56'21" |
8 | 05'44" | 01:02'05" |
9 | 04'47" | 01:06'52" |
10 | 04'46" | 01:11'38" |
10.2 | 04'28" | 01:12'45" |