42.3 km | 05:14:25 | 07:26/km日期: 2024-08-10 16:01 - 卡路里: 2091 Cal - 溫度: 29°C - 濕度: 84.1
Pace: 06'26" / 06'34" / 07'28" / 06'37" / 06'20" / 06'25" / 06'47" / 06'19" / 06'18" / 09'16" / 07'28" / 08'51" / 08'30" / 07'05" / 07'00" / 07'35" / 06'21" / 06'50" / 07'30" / 06'47" / 07'54" / 07'14" / 06'29" / 08'22" / 07'44" / 07'34" / 07'32" / 08'40" / 07'08" / 07'16" / 08'55" / 08'03" / 07'53" / 09'03" / 07'30" / 07'17" / 08'32" / 06'44" / 08'19" / 08'23" / 06'47" / 06'41" / 07'37" /
8月累積里程 : 221.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'34" | 00:13'00" |
3 | 07'28" | 00:20'28" |
4 | 06'37" | 00:27'05" |
5 | 06'20" | 00:33'25" |
6 | 06'25" | 00:39'50" |
7 | 06'47" | 00:46'37" |
8 | 06'19" | 00:52'56" |
9 | 06'18" | 00:59'14" |
10 | 09'16" | 01:08'30" |
11 | 07'28" | 01:15'58" |
12 | 08'51" | 01:24'49" |
13 | 08'30" | 01:33'19" |
14 | 07'05" | 01:40'24" |
15 | 07'00" | 01:47'24" |
16 | 07'35" | 01:54'59" |
17 | 06'21" | 02:01'20" |
18 | 06'50" | 02:08'10" |
19 | 07'30" | 02:15'40" |
20 | 06'47" | 02:22'27" |
21 | 07'54" | 02:30'21" |
22 | 07'14" | 02:37'35" |
23 | 06'29" | 02:44'04" |
24 | 08'22" | 02:52'26" |
25 | 07'44" | 03:00'10" |
26 | 07'34" | 03:07'44" |
27 | 07'32" | 03:15'16" |
28 | 08'40" | 03:23'56" |
29 | 07'08" | 03:31'04" |
30 | 07'16" | 03:38'20" |
31 | 08'55" | 03:47'15" |
32 | 08'03" | 03:55'18" |
33 | 07'53" | 04:03'11" |
34 | 09'03" | 04:12'14" |
35 | 07'30" | 04:19'44" |
36 | 07'17" | 04:27'01" |
37 | 08'32" | 04:35'33" |
38 | 06'44" | 04:42'17" |
39 | 08'19" | 04:50'36" |
40 | 08'23" | 04:58'59" |
41 | 06'47" | 05:05'46" |
42 | 06'41" | 05:12'27" |
42.3 | 07'37" | 05:14'26" |