12.4 km | 01:59:17 | 09:36/km日期: 2024-08-08 07:11 - 平均心率: 134 - 卡路里: 991 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 88.8
Pace: 08'08" / 07'35" / 08'29" / 07'34" / 09'18" / 07'54" / 08'35" / 09'05" / 10'46" / 11'25" / 10'24" / 14'36" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'35") | 1000 / 1000 |
| 2 | | 07'34" (+00'01") | 1000 / 2000 |
| 3 | | 08'28" (+00'55") | 1000 / 3000 |
| 4 | | 07'33" | 1000 / 4000 |
| 5 | | 09'17" (+01'44") | 1000 / 5000 |
| 6 | | 07'54" (+00'21") | 1000 / 6000 |
| 7 | | 08'34" (+01'01") | 1000 / 7000 |
| 8 | | 09'05" (+01'32") | 1000 / 8000 |
| 9 | | 10'46" (+03'13") | 1000 / 9000 |
| 10 | | 11'17" (+03'44") | 1000 / 10000 |
| 11 | | 10'31" (+02'58") | 1000 / 11000 |
| 12 | | 14'36" (+07'03") | 1000 / 12000 |
| 13 | | 13'02" (+05'29") | 420 / 12420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
262.06 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'35" | 00:15'43" |
| 3 | 08'29" | 00:24'12" |
| 4 | 07'34" | 00:31'46" |
| 5 | 09'18" | 00:41'04" |
| 6 | 07'54" | 00:48'58" |
| 7 | 08'35" | 00:57'33" |
| 8 | 09'05" | 01:06'38" |
| 9 | 10'46" | 01:17'24" |
| 10 | 11'25" | 01:28'49" |
| 11 | 10'24" | 01:39'13" |
| 12 | 14'36" | 01:53'49" |
| 12.4 | 13'02" | 01:59'18" |
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