11.0 km | 01:22:52 | 07:30/km日期: 2024-08-10 07:24 - 平均心率: 142 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83.6
Pace: 13'54" / 10'53" / 06'27" / 06'48" / 06'50" / 10'01" / 06'35" / 08'52" / 06'33" / 11'23" / 09'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+08'18") | 1000 / 1000 |
| 2 | | 10'53" (+05'17") | 1000 / 2000 |
| 3 | | 06'26" (+00'50") | 1000 / 3000 |
| 4 | | 06'12" (+00'36") | 1000 / 4000 |
| 5 | | 06'14" (+00'38") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'20") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'33" (+00'57") | 1000 / 9000 |
| 10 | | 07'20" (+01'44") | 1000 / 10000 |
| 11 | | 07'42" (+02'06") | 1000 / 11000 |
| 12 | | 04'53" | 25 / 11025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 106.61 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 10'53" | 00:24'47" |
| 3 | 06'27" | 00:31'14" |
| 4 | 06'48" | 00:38'02" |
| 5 | 06'50" | 00:44'52" |
| 6 | 10'01" | 00:54'53" |
| 7 | 06'35" | 01:01'28" |
| 8 | 08'52" | 01:10'20" |
| 9 | 06'33" | 01:16'53" |
| 10 | 11'23" | 01:28'16" |
| 11 | 09'46" | 01:38'02" |
| 11.0 | 05'12" | 01:38'10" |
留言 
展開計圈分析
