15.4 km | 02:07:22 | 08:15/km日期: 2024-08-09 05:41 - 地點: 河堤 - 天氣: 陰.悶.熱 - 平均心率: 117 - 卡路里: 1018 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 89
Pace: 07'15" / 10'44" / 06'03" / 09'25" / 05'58" / 09'50" / 05'40" / 07'05" / 07'58" / 09'28" / 07'33" / 07'20" / 06'05" / 09'09" / 12'49" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'36") | 1000 / 1000 |
| 2 | | 10'44" (+05'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 09'24" (+03'44") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 09'50" (+04'10") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 07'04" (+01'24") | 1000 / 8000 |
| 9 | | 07'57" (+02'17") | 1000 / 9000 |
| 10 | | 09'27" (+03'47") | 1000 / 10000 |
| 11 | | 07'33" (+01'53") | 1000 / 11000 |
| 12 | | 07'19" (+01'39") | 1000 / 12000 |
| 13 | | 06'04" (+00'24") | 1000 / 13000 |
| 14 | | 09'09" (+03'29") | 1000 / 14000 |
| 15 | | 12'48" (+07'08") | 1000 / 15000 |
| 16 | | 11'47" (+06'07") | 422 / 15422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
310.72 km 
迪卡儂 Decathlon KIPRUN KS 500 BLACK YELLOW 累積 :
1863.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 10'44" | 00:17'59" |
| 3 | 06'03" | 00:24'02" |
| 4 | 09'25" | 00:33'27" |
| 5 | 05'58" | 00:39'25" |
| 6 | 09'50" | 00:49'15" |
| 7 | 05'40" | 00:54'55" |
| 8 | 07'05" | 01:02'00" |
| 9 | 07'58" | 01:09'58" |
| 10 | 09'28" | 01:19'26" |
| 11 | 07'33" | 01:26'59" |
| 12 | 07'20" | 01:34'19" |
| 13 | 06'05" | 01:40'24" |
| 14 | 09'09" | 01:49'33" |
| 15 | 12'49" | 02:02'22" |
| 15.4 | 11'48" | 02:07'21" |
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