12.0 km | 01:00:17 | 05:00/km日期: 2024-08-09 04:45 - 平均心率: 166 - 卡路里: 674 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 90.1
Pace: 06'27" / 05'46" / 04'49" / 04'47" / 04'47" / 04'48" / 04'44" / 04'47" / 04'49" / 04'51" / 04'50" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'42") | 1000 / 1000 |
| 2 | | 05'46" (+01'02") | 1000 / 2000 |
| 3 | | 04'48" (+00'04") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'47" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'46" (+00'02") | 1000 / 8000 |
| 9 | | 04'49" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 04'49" (+00'05") | 1000 / 11000 |
| 12 | | 04'44" | 1000 / 12000 |
| 13 | | 04'39" | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
301.73 km 
Mizuno Aero 20＋R 累積 :
1056.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'46" | 00:12'13" |
| 3 | 04'49" | 00:17'02" |
| 4 | 04'47" | 00:21'49" |
| 5 | 04'47" | 00:26'36" |
| 6 | 04'48" | 00:31'24" |
| 7 | 04'44" | 00:36'08" |
| 8 | 04'47" | 00:40'55" |
| 9 | 04'49" | 00:45'44" |
| 10 | 04'51" | 00:50'35" |
| 11 | 04'50" | 00:55'25" |
| 12 | 04'45" | 01:00'10" |
| 12.0 | 03'34" | 01:00'16" |
展開計圈分析
留言 
