10.0 km | 00:58:00 | 05:47/km日期: 2024-08-07 19:12 - 平均心率: 171 - 卡路里: 694 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 84.1
Pace: 06'38" / 06'01" / 05'45" / 05'34" / 06'00" / 05'59" / 06'05" / 05'37" / 05'51" / 06'06" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+02'46") | 1000 / 1000 |
2 | | 05'48" (+02'54") | 1000 / 2000 |
3 | | 05'59" (+03'05") | 588 / 2588 |
4 | | 03'12" (+00'18") | 77 / 2665 |
5 | | 05'57" (+03'03") | 503 / 3169 |
6 | | 02'54" | 86 / 3255 |
7 | | 06'05" (+03'11") | 492 / 3748 |
8 | | 03'08" (+00'14") | 79 / 3828 |
9 | | 06'12" (+03'18") | 805 / 4633 |
10 | | 02'55" (+00'01") | 85 / 4719 |
11 | | 06'20" (+03'26") | 473 / 5192 |
12 | | 03'04" (+00'10") | 81 / 5273 |
13 | | 06'41" (+03'47") | 448 / 5722 |
14 | | 03'17" (+00'23") | 76 / 5798 |
15 | | 06'20" (+03'26") | 788 / 6587 |
16 | | 03'14" (+00'20") | 77 / 6664 |
17 | | 06'17" (+03'23") | 476 / 7140 |
18 | | 03'08" (+00'14") | 79 / 7220 |
19 | | 06'05" (+03'11") | 492 / 7713 |
20 | | 03'02" (+00'08") | 82 / 7795 |
21 | | 05'55" (+03'01") | 1000 / 8795 |
22 | | 05'45" (+02'51") | 707 / 9502 |
23 | | 05'17" (+02'23") | 523 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 100.95 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'01" | 00:12'39" |
3 | 05'45" | 00:18'24" |
4 | 05'34" | 00:23'58" |
5 | 06'00" | 00:29'58" |
6 | 05'59" | 00:35'57" |
7 | 06'05" | 00:42'02" |
8 | 05'37" | 00:47'39" |
9 | 05'51" | 00:53'30" |
10 | 06'06" | 00:59'36" |
10.0 | 04'29" | 00:59'43" |