21.2 km | 01:47:40 | 05:05/km日期: 2016-08-28 04:50 - 卡路里: 1199 Cal - 總步數: 18894 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 28°C - 濕度: 77%
Pace: 06'01" / 05'19" / 05'18" / 05'03" / 05'17" / 05'03" / 05'20" / 05'09" / 04'57" / 04'36" / 05'31" / 04'42" / 04'44" / 04'44" / 04'50" / 04'35" / 04'50" / 04'59" / 04'57" / 04'57" / 05'33" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'22") | 1002 / 1002 | 180 / 93 |
2 | | 05'23" (+00'49") | 1004 / 2007 | 175 / 105 |
3 | | 05'15" (+00'41") | 1007 / 3015 | 184 / 103 |
4 | | 05'00" (+00'26") | 1007 / 4022 | 183 / 108 |
5 | | 05'13" (+00'39") | 1001 / 5024 | 182 / 104 |
6 | | 05'04" (+00'30") | 1007 / 6031 | 180 / 109 |
7 | | 05'17" (+00'43") | 1003 / 7035 | 177 / 106 |
8 | | 05'07" (+00'33") | 1006 / 8041 | 179 / 109 |
9 | | 04'55" (+00'21") | 1004 / 9046 | 178 / 113 |
10 | | 04'34" | 1004 / 10050 | 178 / 122 |
11 | | 05'32" (+00'58") | 1004 / 11055 | 158 / 114 |
12 | | 04'42" (+00'08") | 1000 / 12055 | 178 / 119 |
13 | | 04'42" (+00'08") | 1005 / 13061 | 177 / 120 |
14 | | 04'44" (+00'10") | 1010 / 14071 | 166 / 126 |
15 | | 04'49" (+00'15") | 1002 / 15073 | 164 / 125 |
16 | | 04'39" (+00'05") | 1007 / 16081 | 176 / 121 |
17 | | 04'45" (+00'11") | 1010 / 17091 | 173 / 120 |
18 | | 04'57" (+00'23") | 1005 / 18096 | 172 / 117 |
19 | | 04'54" (+00'20") | 1008 / 19105 | 174 / 116 |
20 | | 05'01" (+00'27") | 1002 / 20107 | 172 / 115 |
21 | | 05'27" (+00'53") | 1000 / 21108 | 173 / 105 |
22 | | 06'24" (+01'50") | 156 / 21264 | 168 / 92 |
8月累積里程 : 186.68 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'19" | 00:11'20" |
3 | 05'18" | 00:16'38" |
4 | 05'03" | 00:21'41" |
5 | 05'17" | 00:26'58" |
6 | 05'03" | 00:32'01" |
7 | 05'20" | 00:37'21" |
8 | 05'09" | 00:42'30" |
9 | 04'57" | 00:47'27" |
10 | 04'36" | 00:52'03" |
11 | 05'31" | 00:57'34" |
12 | 04'42" | 01:02'16" |
13 | 04'44" | 01:07'00" |
14 | 04'44" | 01:11'44" |
15 | 04'50" | 01:16'34" |
16 | 04'35" | 01:21'09" |
17 | 04'50" | 01:25'59" |
18 | 04'59" | 01:30'58" |
19 | 04'57" | 01:35'55" |
20 | 04'57" | 01:40'52" |
21 | 05'33" | 01:46'25" |
21.2 | 08'00" | 01:47'40" |