21.0 km | 02:38:46 | 07:34/km日期: 2016-08-28 05:35 - 總爬升: 518 m - 卡路里: 1038 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 73%
Pace: 06'30" / 06'33" / 07'12" / 06'29" / 06'38" / 07'33" / 07'14" / 11'58" / 07'24" / 09'03" / 09'01" / 07'19" / 07'45" / 06'41" / 06'18" / 05'47" / 08'16" / 07'54" / 07'49" / 07'54" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'44") | 1000 / 1000 |
| 2 | | 06'32" (+00'46") | 1000 / 2000 |
| 3 | | 07'12" (+01'26") | 1000 / 3000 |
| 4 | | 06'29" (+00'43") | 1000 / 4000 |
| 5 | | 06'37" (+00'51") | 1000 / 5000 |
| 6 | | 07'33" (+01'47") | 1000 / 6000 |
| 7 | | 07'13" (+01'27") | 1000 / 7000 |
| 8 | | 11'58" (+06'12") | 1000 / 8000 |
| 9 | | 07'23" (+01'37") | 1000 / 9000 |
| 10 | | 09'02" (+03'16") | 1000 / 10000 |
| 11 | | 09'00" (+03'14") | 1000 / 11000 |
| 12 | | 07'18" (+01'32") | 1000 / 12000 |
| 13 | | 07'45" (+01'59") | 1000 / 13000 |
| 14 | | 06'40" (+00'54") | 1000 / 14000 |
| 15 | | 06'18" (+00'32") | 1000 / 15000 |
| 16 | | 05'46" | 1000 / 16000 |
| 17 | | 08'16" (+02'30") | 1000 / 17000 |
| 18 | | 07'54" (+02'08") | 1000 / 18000 |
| 19 | | 07'48" (+02'02") | 1000 / 19000 |
| 20 | | 07'54" (+02'08") | 1000 / 20000 |
| 21 | | 07'38" (+01'52") | 979 / 20979 |
8月累積里程 : 45.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 07'12" | 00:20'15" |
| 4 | 06'29" | 00:26'44" |
| 5 | 06'38" | 00:33'22" |
| 6 | 07'33" | 00:40'55" |
| 7 | 07'14" | 00:48'09" |
| 8 | 11'58" | 01:00'07" |
| 9 | 07'24" | 01:07'31" |
| 10 | 09'03" | 01:16'34" |
| 11 | 09'01" | 01:25'35" |
| 12 | 07'19" | 01:32'54" |
| 13 | 07'45" | 01:40'39" |
| 14 | 06'41" | 01:47'20" |
| 15 | 06'18" | 01:53'38" |
| 16 | 05'47" | 01:59'25" |
| 17 | 08'16" | 02:07'41" |
| 18 | 07'54" | 02:15'35" |
| 19 | 07'49" | 02:23'24" |
| 20 | 07'54" | 02:31'18" |
| 21.0 | 07'37" | 02:38'46" |
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