10.0 km | 00:33:18 | 03:19/km日期: 2024-08-07 19:42 - 平均心率: 136 - 卡路里: 391 Cal - 平均步頻: 194
Pace: 03'51" / 03'47" / 03'34" / 03'02" / 02'54" / 02'37" / 02'43" / 03'38" / 04'06" / 03'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+01'14") | 1000 / 1000 |
| 2 | | 03'47" (+01'11") | 1000 / 2000 |
| 3 | | 03'33" (+00'57") | 1000 / 3000 |
| 4 | | 03'01" (+00'25") | 1000 / 4000 |
| 5 | | 02'54" (+00'18") | 1000 / 5000 |
| 6 | | 02'36" | 1000 / 6000 |
| 7 | | 02'43" (+00'07") | 1000 / 7000 |
| 8 | | 03'37" (+01'01") | 1000 / 8000 |
| 9 | | 04'06" (+01'30") | 1000 / 9000 |
| 10 | | 03'04" (+00'28") | 1000 / 10000 |
| 11 | | 04'41" (+02'05") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 :
379.96 km 
Adidas adizero 累積 :
1032.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'47" | 00:07'38" |
| 3 | 03'34" | 00:11'12" |
| 4 | 03'02" | 00:14'14" |
| 5 | 02'54" | 00:17'08" |
| 6 | 02'37" | 00:19'45" |
| 7 | 02'43" | 00:22'28" |
| 8 | 03'38" | 00:26'06" |
| 9 | 04'06" | 00:30'12" |
| 10 | 03'04" | 00:33'16" |
| 10.0 | 04'47" | 00:33'19" |
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