10.0 km | 00:50:48 | 05:04/km日期: 2016-08-29 20:33 - 卡路里: 604 Cal - 總步數: 8896 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 57%
Pace: 04'49" / 05'16" / 05'37" / 05'22" / 05'04" / 04'58" / 04'39" / 04'23" / 05'10" / 05'04" / 22'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+02'43") | 209 / 209 | 182 / 94 |
2 | | 03'28" (+00'24") | 215 / 425 | 178 / 160 |
3 | | 04'16" (+01'12") | 206 / 631 | 178 / 130 |
4 | | 05'04" (+02'00") | 207 / 838 | 184 / 106 |
5 | | 05'36" (+02'32") | 205 / 1044 | 180 / 98 |
6 | | 05'04" (+02'00") | 206 / 1250 | 180 / 108 |
7 | | 05'06" (+02'02") | 205 / 1456 | 180 / 108 |
8 | | 05'22" (+02'18") | 207 / 1664 | 177 / 104 |
9 | | 05'23" (+02'19") | 210 / 1874 | 181 / 102 |
10 | | 05'24" (+02'20") | 203 / 2077 | 180 / 102 |
11 | | 04'59" (+01'55") | 200 / 2278 | 178 / 112 |
12 | | 06'07" (+03'03") | 209 / 2487 | 168 / 96 |
13 | | 05'03" (+01'59") | 207 / 2695 | 180 / 109 |
14 | | 05'10" (+02'06") | 206 / 2901 | 181 / 106 |
15 | | 05'19" (+02'15") | 206 / 3107 | 180 / 104 |
16 | | 05'09" (+02'05") | 203 / 3310 | 179 / 108 |
17 | | 05'18" (+02'14") | 207 / 3518 | 181 / 103 |
18 | | 05'11" (+02'07") | 202 / 3720 | 179 / 107 |
19 | | 05'13" (+02'09") | 200 / 3921 | 179 / 106 |
20 | | 05'20" (+02'16") | 209 / 4130 | 182 / 102 |
21 | | 04'55" (+01'51") | 209 / 4339 | 180 / 112 |
22 | | 04'52" (+01'48") | 201 / 4541 | 181 / 113 |
23 | | 05'07" (+02'03") | 204 / 4746 | 182 / 106 |
24 | | 04'51" (+01'47") | 205 / 4952 | 182 / 113 |
25 | | 04'29" (+01'25") | 211 / 5163 | 183 / 121 |
26 | | 04'45" (+01'41") | 203 / 5366 | 173 / 120 |
27 | | 05'20" (+02'16") | 205 / 5572 | 165 / 113 |
28 | | 04'43" (+01'39") | 200 / 5773 | 181 / 116 |
29 | | 04'50" (+01'46") | 206 / 5979 | 178 / 115 |
30 | | 04'41" (+01'37") | 202 / 6181 | 181 / 117 |
31 | | 04'26" (+01'22") | 206 / 6388 | 178 / 125 |
32 | | 04'32" (+01'28") | 205 / 6594 | 180 / 122 |
33 | | 04'30" (+01'26") | 200 / 6794 | 182 / 121 |
34 | | 04'48" (+01'44") | 207 / 7001 | 178 / 116 |
35 | | 04'37" (+01'33") | 205 / 7207 | 181 / 119 |
36 | | 04'46" (+01'42") | 209 / 7416 | 180 / 116 |
37 | | 04'55" (+01'51") | 209 / 7626 | 180 / 112 |
38 | | 04'43" (+01'39") | 200 / 7827 | 178 / 118 |
39 | | 03'15" (+00'11") | 205 / 8032 | 195 / 157 |
40 | | 03'04" | 205 / 8238 | 189 / 171 |
41 | | 05'25" (+02'21") | 202 / 8440 | 0 / 0 |
42 | | 05'08" (+02'04") | 207 / 8648 | 174 / 111 |
43 | | 05'55" (+02'51") | 208 / 8856 | 165 / 102 |
44 | | 04'31" (+01'27") | 209 / 9066 | 176 / 124 |
45 | | 04'17" (+01'13") | 202 / 9268 | 177 / 131 |
46 | | 04'55" (+01'51") | 200 / 9468 | 174 / 116 |
47 | | 05'03" (+01'59") | 201 / 9669 | 177 / 111 |
48 | | 05'10" (+02'06") | 205 / 9875 | 172 / 111 |
49 | | 05'17" (+02'13") | 211 / 10086 | 180 / 104 |
50 | | 04'52" (+01'48") | 201 / 10287 | 174 / 117 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'16" | 00:10'05" |
3 | 05'37" | 00:15'42" |
4 | 05'22" | 00:21'04" |
5 | 05'04" | 00:26'08" |
6 | 04'58" | 00:31'06" |
7 | 04'39" | 00:35'45" |
8 | 04'23" | 00:40'08" |
9 | 05'10" | 00:45'18" |
10 | 05'04" | 00:50'22" |
10.0 | 22'48" | 00:50'48" |