7.9 km | 00:25:39 | 03:15/km日期: 2016-08-27 06:33 - 卡路里: 475 Cal - 總步數: 4866 - 平均步頻: 195 - 平均步幅: 162 cm - 溫度: 28°C - 濕度: 89%
Pace: 02'52" / 02'35" / 02'32" / 02'31" / 02'31" / 02'42" / 02'14" / 02'34" / 02'50" / 01'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'26" (+00'45") | 203 / 203 | 191 / 151 |
2 | | 03'06" (+00'25") | 203 / 407 | 192 / 167 |
3 | | 03'07" (+00'26") | 203 / 610 | 192 / 166 |
4 | | 03'10" (+00'29") | 210 / 820 | 189 / 166 |
5 | | 03'19" (+00'38") | 200 / 1021 | 186 / 161 |
6 | | 03'13" (+00'32") | 206 / 1227 | 195 / 158 |
7 | | 03'20" (+00'39") | 204 / 1432 | 187 / 159 |
8 | | 02'59" (+00'18") | 200 / 1632 | 190 / 175 |
9 | | 03'27" (+00'46") | 206 / 1838 | 184 / 156 |
10 | | 02'57" (+00'16") | 202 / 2041 | 196 / 171 |
11 | | 03'17" (+00'36") | 207 / 2249 | 187 / 162 |
12 | | 03'14" (+00'33") | 205 / 2455 | 189 / 163 |
13 | | 03'25" (+00'44") | 204 / 2659 | 188 / 155 |
14 | | 03'22" (+00'41") | 202 / 2862 | 190 / 155 |
15 | | 03'09" (+00'28") | 200 / 3063 | 198 / 159 |
16 | | 02'50" (+00'09") | 210 / 3273 | 193 / 181 |
17 | | 02'41" | 204 / 3478 | 189 / 196 |
18 | | 03'04" (+00'23") | 205 / 3684 | 189 / 171 |
19 | | 03'11" (+00'30") | 209 / 3893 | 189 / 166 |
20 | | 02'56" (+00'15") | 204 / 4097 | 190 / 179 |
21 | | 03'02" (+00'21") | 208 / 4306 | 186 / 176 |
22 | | 03'05" (+00'24") | 205 / 4511 | 186 / 174 |
23 | | 03'25" (+00'44") | 204 / 4715 | 185 / 157 |
24 | | 03'20" (+00'39") | 204 / 4919 | 187 / 159 |
25 | | 03'19" (+00'38") | 205 / 5125 | 187 / 160 |
26 | | 03'14" (+00'33") | 206 / 5331 | 195 / 158 |
27 | | 03'07" (+00'26") | 203 / 5534 | 198 / 161 |
28 | | 03'24" (+00'43") | 210 / 5744 | 200 / 145 |
29 | | 03'24" (+00'43") | 210 / 5954 | 0 / 0 |
30 | | 03'24" (+00'43") | 210 / 6165 | 200 / 145 |
31 | | 03'18" (+00'37") | 201 / 6366 | 189 / 159 |
32 | | 03'13" (+00'32") | 207 / 6573 | 198 / 156 |
33 | | 03'07" (+00'26") | 208 / 6781 | 193 / 165 |
34 | | 03'03" (+00'22") | 207 / 6989 | 198 / 164 |
35 | | 03'04" (+00'23") | 206 / 7195 | 189 / 171 |
36 | | 03'13" (+00'32") | 207 / 7402 | 189 / 164 |
37 | | 03'06" (+00'25") | 204 / 7606 | 192 / 167 |
38 | | 03'08" (+00'27") | 212 / 7818 | 195 / 163 |
39 | | 02'50" (+00'09") | 205 / 8024 | 192 / 183 |
8月累積里程 : 189.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'52" | 00:02'52" |
2 | 02'35" | 00:05'27" |
3 | 02'32" | 00:07'59" |
4 | 02'31" | 00:10'30" |
5 | 02'31" | 00:13'01" |
6 | 02'42" | 00:15'43" |
7 | 02'14" | 00:17'57" |
8 | 02'34" | 00:20'31" |
9 | 02'50" | 00:23'21" |
7.9 | -1'-24" | 00:24'55" |