10.0 km | 01:06:17 | 06:37/km日期: 2016-08-28 06:11 - 卡路里: 585 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'52" / 07'13" / 06'44" / 06'39" / 06'49" / 06'34" / 06'20" / 06'02" / 06'14" / 1708'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'39") | 493 / 493 |
2 | | 07'03" (+01'03") | 508 / 1001 |
3 | | 07'10" (+01'10") | 489 / 1491 |
4 | | 07'10" (+01'10") | 501 / 1992 |
5 | | 07'01" (+01'01") | 515 / 2507 |
6 | | 06'30" (+00'30") | 494 / 3001 |
7 | | 06'39" (+00'39") | 506 / 3507 |
8 | | 06'32" (+00'32") | 502 / 4010 |
9 | | 06'51" (+00'51") | 498 / 4508 |
10 | | 06'49" (+00'49") | 498 / 5006 |
11 | | 06'35" (+00'35") | 505 / 5511 |
12 | | 06'33" (+00'33") | 493 / 6004 |
13 | | 06'24" (+00'24") | 506 / 6511 |
14 | | 06'11" (+00'11") | 511 / 7023 |
15 | | 06'04" (+00'04") | 494 / 7517 |
16 | | 06'03" (+00'03") | 503 / 8020 |
17 | | 06'33" (+00'33") | 498 / 8519 |
18 | | 06'00" | 510 / 9029 |
19 | | 06'29" (+00'29") | 495 / 9525 |
20 | | 07'08" (+01'08") | 478 / 10004 |
昨天幾乎一夜沒睡,跑起來很吃力,今天睡足8小時,跑起來就輕鬆多了!
8月累積里程 :
156.45 km mizno wave ekidan 10 累積 :
948.7 kmAndroid - OPPO A51f 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'13" | 00:14'05" |
3 | 06'44" | 00:20'49" |
4 | 06'39" | 00:27'28" |
5 | 06'49" | 00:34'17" |
6 | 06'34" | 00:40'51" |
7 | 06'20" | 00:47'11" |
8 | 06'02" | 00:53'13" |
9 | 06'14" | 00:59'27" |
10.0 | 06'48" | 01:06'17" |