21.5 km | 01:55:00 | 05:21/km日期: 2016-08-26 21:06 - 總爬升: 166 m - 卡路里: 1160 Cal - 溫度: 30°C - 濕度: 83%
Pace: 14'18" / 10'13" / 06'35" / 03'52" / 03'49" / 04'34" / 04'09" / 04'59" / 05'40" / 05'14" / 03'54" / 04'45" / 04'02" / 04'59" / 04'42" / 03'46" / 04'18" / 06'00" / 03'54" / 04'47" / 04'23" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+03'59") | 473 / 473 |
2 | | 21'14" (+17'42") | 498 / 971 |
3 | | 13'42" (+10'10") | 561 / 1533 |
4 | | 05'41" (+02'09") | 439 / 1973 |
5 | | 04'31" (+00'59") | 505 / 2478 |
6 | | 08'41" (+05'09") | 500 / 2979 |
7 | | 04'00" (+00'28") | 510 / 3489 |
8 | | 03'45" (+00'13") | 488 / 3978 |
9 | | 03'51" (+00'19") | 504 / 4482 |
10 | | 03'44" (+00'12") | 515 / 4998 |
11 | | 05'30" (+01'58") | 499 / 5497 |
12 | | 03'35" (+00'03") | 496 / 5994 |
13 | | 04'18" (+00'46") | 506 / 6500 |
14 | | 03'58" (+00'26") | 495 / 6996 |
15 | | 04'31" (+00'59") | 501 / 7497 |
16 | | 05'29" (+01'57") | 506 / 8003 |
17 | | 05'13" (+01'41") | 506 / 8510 |
18 | | 06'02" (+02'30") | 499 / 9010 |
19 | | 05'36" (+02'04") | 493 / 9504 |
20 | | 04'53" (+01'21") | 504 / 10008 |
21 | | 03'32" | 502 / 10510 |
22 | | 04'15" (+00'43") | 497 / 11008 |
23 | | 03'54" (+00'22") | 506 / 11514 |
24 | | 05'39" (+02'07") | 488 / 12003 |
25 | | 03'38" (+00'06") | 513 / 12517 |
26 | | 04'26" (+00'54") | 488 / 13005 |
27 | | 04'49" (+01'17") | 504 / 13509 |
28 | | 05'01" (+01'29") | 507 / 14017 |
29 | | 05'42" (+02'10") | 496 / 14514 |
30 | | 03'45" (+00'13") | 496 / 15010 |
31 | | 03'47" (+00'15") | 510 / 15521 |
32 | | 03'43" (+00'11") | 492 / 16013 |
33 | | 04'40" (+01'08") | 509 / 16523 |
34 | | 03'54" (+00'22") | 490 / 17014 |
35 | | 07'16" (+03'44") | 499 / 17513 |
36 | | 04'47" (+01'15") | 508 / 18021 |
37 | | 03'37" (+00'05") | 497 / 18519 |
38 | | 04'06" (+00'34") | 512 / 19031 |
39 | | 05'11" (+01'39") | 490 / 19522 |
40 | | 04'29" (+00'57") | 512 / 20034 |
41 | | 04'41" (+01'09") | 486 / 20521 |
42 | | 03'58" (+00'26") | 506 / 21027 |
43 | | 04'31" (+00'59") | 456 / 21484 |
8月累積里程 : 655.96 km
Android - Sony D6563 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'18" | 00:14'18" |
2 | 10'13" | 00:24'31" |
3 | 06'35" | 00:31'06" |
4 | 03'52" | 00:34'58" |
5 | 03'49" | 00:38'47" |
6 | 04'34" | 00:43'21" |
7 | 04'09" | 00:47'30" |
8 | 04'59" | 00:52'29" |
9 | 05'40" | 00:58'09" |
10 | 05'14" | 01:03'23" |
11 | 03'54" | 01:07'17" |
12 | 04'45" | 01:12'02" |
13 | 04'02" | 01:16'04" |
14 | 04'59" | 01:21'03" |
15 | 04'42" | 01:25'45" |
16 | 03'46" | 01:29'31" |
17 | 04'18" | 01:33'49" |
18 | 06'00" | 01:39'49" |
19 | 03'54" | 01:43'43" |
20 | 04'47" | 01:48'30" |
21 | 04'23" | 01:52'53" |
21.5 | 04'21" | 01:55'00" |