11.0 km | 01:31:36 | 08:19/km日期: 2024-08-10 16:17 - 卡路里: 972 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 78.3
Pace: 07'12" / 06'01" / 08'32" / 08'07" / 07'56" / 10'00" / 07'39" / 08'07" / 08'56" / 08'10" / 10'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'11") | 1000 / 1000 |
| 2 | | 06'01" | 1000 / 2000 |
| 3 | | 08'31" (+02'30") | 1000 / 3000 |
| 4 | | 08'07" (+02'06") | 1000 / 4000 |
| 5 | | 07'56" (+01'55") | 1000 / 5000 |
| 6 | | 09'59" (+03'58") | 1000 / 6000 |
| 7 | | 07'39" (+01'38") | 1000 / 7000 |
| 8 | | 08'06" (+02'05") | 1000 / 8000 |
| 9 | | 08'55" (+02'54") | 1000 / 9000 |
| 10 | | 08'10" (+02'09") | 1000 / 10000 |
| 11 | | 10'52" (+04'51") | 1000 / 11000 |
| 12 | | 07'07" (+01'06") | 5 / 11005 |
8月累積里程 :
31.05 km 
ASICS NOVABLAST 3 WIDE(2E) 累積 :
698.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'01" | 00:13'13" |
| 3 | 08'32" | 00:21'45" |
| 4 | 08'07" | 00:29'52" |
| 5 | 07'56" | 00:37'48" |
| 6 | 10'00" | 00:47'48" |
| 7 | 07'39" | 00:55'27" |
| 8 | 08'07" | 01:03'34" |
| 9 | 08'56" | 01:12'30" |
| 10 | 08'10" | 01:20'40" |
| 11 | 10'53" | 01:31'33" |
| 11.0 | 05'38" | 01:31'35" |
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