7.6 km | 00:49:17 | 06:29/km日期: 2024-08-05 19:19 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 131 - 卡路里: 477 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 74.2
Pace: 05'59" / 06'20" / 06'48" / 06'49" / 06'58" / 06'56" / 06'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'09") | 400 / 400 |
| 2 | | 16'05" (+12'18") | 124 / 524 |
| 3 | | 03'56" (+00'09") | 400 / 924 |
| 4 | | 14'26" (+10'39") | 138 / 1062 |
| 5 | | 04'02" (+00'15") | 400 / 1462 |
| 6 | | 13'59" (+10'12") | 142 / 1605 |
| 7 | | 03'55" (+00'08") | 400 / 2005 |
| 8 | | 13'25" (+09'38") | 148 / 2154 |
| 9 | | 03'58" (+00'11") | 400 / 2554 |
| 10 | | 14'17" (+10'30") | 139 / 2694 |
| 11 | | 03'56" (+00'09") | 400 / 3094 |
| 12 | | 13'45" (+09'58") | 145 / 3239 |
| 13 | | 03'56" (+00'09") | 400 / 3639 |
| 14 | | 14'01" (+10'14") | 142 / 3782 |
| 15 | | 03'56" (+00'09") | 400 / 4182 |
| 16 | | 15'00" (+11'13") | 133 / 4315 |
| 17 | | 03'56" (+00'09") | 400 / 4715 |
| 18 | | 16'45" (+12'58") | 119 / 4835 |
| 19 | | 03'56" (+00'09") | 400 / 5235 |
| 20 | | 15'00" (+11'13") | 133 / 5368 |
| 21 | | 03'58" (+00'11") | 400 / 5768 |
| 22 | | 15'26" (+11'39") | 129 / 5897 |
| 23 | | 03'47" | 400 / 6297 |
| 24 | | 06'36" (+02'49") | 1000 / 7297 |
| 25 | | 05'55" (+02'08") | 298 / 7596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
370.73 km 
喬丹 飛影PB Plaid 累積 :
351.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'20" | 00:12'19" |
| 3 | 06'48" | 00:19'07" |
| 4 | 06'49" | 00:25'56" |
| 5 | 06'58" | 00:32'54" |
| 6 | 06'56" | 00:39'50" |
| 7 | 06'16" | 00:46'06" |
| 7.6 | 06'32" | 00:50'00" |
展開計圈分析
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