11.3 km | 00:58:55 | 05:13/km日期: 2016-08-27 04:48 - 平均心率: 132 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 94%
Pace: 05'53" / 05'36" / 05'25" / 05'25" / 05'21" / 05'18" / 05'12" / 05'04" / 04'55" / 04'53" / 04'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'10") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'24" (+00'41") | 1000 / 3000 |
| 4 | | 05'24" (+00'41") | 1000 / 4000 |
| 5 | | 05'21" (+00'38") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+00'28") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'26" | 260 / 11260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 137.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'36" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'25" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'12" | 00:38'10" |
| 8 | 05'04" | 00:43'14" |
| 9 | 04'55" | 00:48'09" |
| 10 | 04'53" | 00:53'02" |
| 11 | 04'43" | 00:57'45" |
| 11.3 | 04'28" | 00:58'55" |
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