9.8 km | 01:05:23 | 06:39/km日期: 2024-08-06 08:38 - 平均心率: 137 - 卡路里: 505 Cal - 平均步頻: 184
Pace: 06'53" / 06'45" / 06'34" / 08'12" / 06'36" / 06'54" / 06'37" / 08'08" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'38") | 280 / 280 |
| 2 | | 06'46" (+00'17") | 1000 / 1280 |
| 3 | | 06'40" (+00'11") | 1000 / 2280 |
| 4 | | 06'38" (+00'09") | 1000 / 3280 |
| 5 | | 06'37" (+00'08") | 1000 / 4280 |
| 6 | | 06'40" (+00'11") | 1000 / 5280 |
| 7 | | 06'39" (+00'10") | 1000 / 6280 |
| 8 | | 06'36" (+00'07") | 1000 / 7280 |
| 9 | | 06'36" (+00'07") | 1000 / 8280 |
| 10 | | 06'31" (+00'02") | 45 / 8325 |
| 11 | | 06'56" (+00'27") | 287 / 8613 |
| 12 | | 06'29" | 1000 / 9613 |
| 13 | | 06'28" | 205 / 9819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 296.98 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'45" | 00:13'38" |
| 3 | 06'34" | 00:20'12" |
| 4 | 08'12" | 00:28'24" |
| 5 | 06'36" | 00:35'00" |
| 6 | 06'54" | 00:41'54" |
| 7 | 06'37" | 00:48'31" |
| 8 | 08'08" | 00:56'39" |
| 9 | 06'56" | 01:03'35" |
| 9.8 | 06'27" | 01:08'52" |
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