6.5 km | 00:35:16 | 05:24/km日期: 2024-08-06 18:04 - 平均心率: 148 - 卡路里: 420 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79.5
Pace: 04'57" / 04'54" / 07'44" / 05'06" / 05'08" / 05'09" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'49") | 430 / 430 |
| 2 | | 04'54" (+01'41") | 424 / 855 |
| 3 | | 04'52" (+01'39") | 423 / 1279 |
| 4 | | 04'54" (+01'41") | 422 / 1701 |
| 5 | | 04'58" (+01'45") | 421 / 2122 |
| 6 | | 12'50" (+09'37") | 78 / 2201 |
| 7 | | 03'13" | 102 / 2304 |
| 8 | | 11'20" (+08'07") | 89 / 2393 |
| 9 | | 03'24" (+00'11") | 101 / 2494 |
| 10 | | 22'10" (+18'57") | 135 / 2630 |
| 11 | | 03'46" (+00'33") | 403 / 3034 |
| 12 | | 03'39" (+00'26") | 207 / 3241 |
| 13 | | 06'55" (+03'42") | 434 / 3675 |
| 14 | | 03'45" (+00'32") | 412 / 4088 |
| 15 | | 03'44" (+00'31") | 205 / 4293 |
| 16 | | 06'52" (+03'39") | 438 / 4731 |
| 17 | | 03'47" (+00'34") | 412 / 5143 |
| 18 | | 03'49" (+00'36") | 202 / 5346 |
| 19 | | 06'52" (+03'39") | 437 / 5783 |
| 20 | | 03'45" (+00'32") | 415 / 6199 |
| 21 | | 03'56" (+00'43") | 203 / 6402 |
| 22 | | 06'33" (+03'20") | 111 / 6514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 : 194.31 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'54" | 00:09'51" |
| 3 | 07'44" | 00:17'35" |
| 4 | 05'06" | 00:22'41" |
| 5 | 05'08" | 00:27'49" |
| 6 | 05'09" | 00:32'58" |
| 6.5 | 04'28" | 00:35'16" |
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