42.2 km | 04:34:37 | 06:30/km日期: 2024-08-10 16:00 - 平均心率: 144 - 卡路里: 3256 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 84.1
Pace: 04'43" / 04'43" / 05'05" / 05'19" / 05'31" / 05'24" / 05'38" / 05'25" / 05'36" / 06'24" / 05'16" / 05'53" / 06'20" / 05'55" / 05'58" / 06'48" / 06'00" / 06'58" / 06'36" / 06'25" / 07'07" / 06'43" / 07'02" / 07'21" / 06'57" / 07'46" / 07'31" / 08'08" / 07'40" / 07'29" / 08'18" / 07'09" / 07'02" / 07'02" / 06'31" / 06'37" / 07'12" / 06'52" / 07'04" / 06'57" / 06'42" / 06'43" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1600 / 1600 |
2 | | 05'02" (+00'19") | 1600 / 3200 |
3 | | 05'26" (+00'43") | 1600 / 4800 |
4 | | 05'30" (+00'47") | 1600 / 6400 |
5 | | 05'24" (+00'41") | 1600 / 8000 |
6 | | 06'09" (+01'26") | 1600 / 9600 |
7 | | 05'22" (+00'39") | 1600 / 11200 |
8 | | 06'12" (+01'29") | 1600 / 12799 |
9 | | 05'51" (+01'08") | 1600 / 14399 |
10 | | 06'31" (+01'48") | 1600 / 15999 |
11 | | 06'03" (+01'20") | 1600 / 17599 |
12 | | 06'55" (+02'12") | 1600 / 19200 |
13 | | 06'31" (+01'48") | 1600 / 20800 |
14 | | 07'12" (+02'29") | 1600 / 22400 |
15 | | 07'09" (+02'26") | 1600 / 24000 |
16 | | 07'10" (+02'27") | 1600 / 25600 |
17 | | 08'05" (+03'22") | 1600 / 27200 |
18 | | 07'37" (+02'54") | 1600 / 28800 |
19 | | 07'38" (+02'55") | 1600 / 30400 |
20 | | 07'34" (+02'51") | 1600 / 32000 |
21 | | 06'54" (+02'11") | 1600 / 33600 |
22 | | 06'51" (+02'08") | 1600 / 35200 |
23 | | 06'51" (+02'08") | 1600 / 36800 |
24 | | 06'57" (+02'14") | 1600 / 38400 |
25 | | 06'59" (+02'16") | 1600 / 40000 |
26 | | 06'52" (+02'09") | 1600 / 41600 |
27 | | 05'38" (+00'55") | 570 / 42170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 51.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'43" | 00:09'26" |
3 | 05'05" | 00:14'31" |
4 | 05'19" | 00:19'50" |
5 | 05'31" | 00:25'21" |
6 | 05'24" | 00:30'45" |
7 | 05'38" | 00:36'23" |
8 | 05'25" | 00:41'48" |
9 | 05'36" | 00:47'24" |
10 | 06'24" | 00:53'48" |
11 | 05'16" | 00:59'04" |
12 | 05'53" | 01:04'57" |
13 | 06'20" | 01:11'17" |
14 | 05'55" | 01:17'12" |
15 | 05'58" | 01:23'10" |
16 | 06'48" | 01:29'58" |
17 | 06'00" | 01:35'58" |
18 | 06'58" | 01:42'56" |
19 | 06'36" | 01:49'32" |
20 | 06'25" | 01:55'57" |
21 | 07'07" | 02:03'04" |
22 | 06'43" | 02:09'47" |
23 | 07'02" | 02:16'49" |
24 | 07'21" | 02:24'10" |
25 | 06'57" | 02:31'07" |
26 | 07'46" | 02:38'53" |
27 | 07'31" | 02:46'24" |
28 | 08'08" | 02:54'32" |
29 | 07'40" | 03:02'12" |
30 | 07'29" | 03:09'41" |
31 | 08'18" | 03:17'59" |
32 | 07'09" | 03:25'08" |
33 | 07'02" | 03:32'10" |
34 | 07'02" | 03:39'12" |
35 | 06'31" | 03:45'43" |
36 | 06'37" | 03:52'20" |
37 | 07'12" | 03:59'32" |
38 | 06'52" | 04:06'24" |
39 | 07'04" | 04:13'28" |
40 | 06'57" | 04:20'25" |
41 | 06'42" | 04:27'07" |
42 | 06'43" | 04:33'50" |
42.2 | 04'36" | 04:34'37" |