27.7 km | 03:30:48 | 07:36/km日期: 2016-08-28 08:43 - 總爬升: 378 m - 卡路里: 1572 Cal - 平均步頻: 172
Pace: 07'03" / 07'05" / 08'09" / 06'51" / 07'22" / 07'39" / 07'51" / 07'22" / 20'05" / 10'01" / 09'22" / 14'56" / 07'06" / 06'31" / 06'38" / 18'36" / 07'30" / 08'55" / 15'16" / 09'03" / 06'10" / 06'40" / 12'46" / 06'23" / 03'57" / 08'45" / 06'23" / 14'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'03") | 1000 / 1000 |
| 2 | | 07'05" (+03'06") | 1000 / 2000 |
| 3 | | 08'09" (+04'10") | 1000 / 3000 |
| 4 | | 06'50" (+02'51") | 1000 / 4000 |
| 5 | | 07'01" (+03'02") | 1000 / 5000 |
| 6 | | 07'39" (+03'40") | 1000 / 6000 |
| 7 | | 07'50" (+03'51") | 1000 / 7000 |
| 8 | | 07'21" (+03'22") | 1000 / 8000 |
| 9 | | 07'27" (+03'28") | 1000 / 9000 |
| 10 | | 08'40" (+04'41") | 1000 / 10000 |
| 11 | | 09'21" (+05'22") | 1000 / 11000 |
| 12 | | 11'08" (+07'09") | 1000 / 12000 |
| 13 | | 07'05" (+03'06") | 1000 / 13000 |
| 14 | | 06'31" (+02'32") | 1000 / 14000 |
| 15 | | 06'37" (+02'38") | 1000 / 15000 |
| 16 | | 10'25" (+06'26") | 1000 / 16000 |
| 17 | | 07'28" (+03'29") | 1000 / 17000 |
| 18 | | 08'55" (+04'56") | 1000 / 18000 |
| 19 | | 08'04" (+04'05") | 1000 / 19000 |
| 20 | | 09'03" (+05'04") | 1000 / 20000 |
| 21 | | 06'09" (+02'10") | 1000 / 21000 |
| 22 | | 06'40" (+02'41") | 1000 / 22000 |
| 23 | | 07'09" (+03'10") | 1000 / 23000 |
| 24 | | 06'20" (+02'21") | 1000 / 24000 |
| 25 | | 03'59" | 1000 / 25000 |
| 26 | | 07'58" (+03'59") | 1000 / 26000 |
| 27 | | 06'43" (+02'44") | 1000 / 27000 |
| 28 | | 08'36" (+04'37") | 688 / 27688 |
8月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 08'09" | 00:22'17" |
| 4 | 06'51" | 00:29'08" |
| 5 | 07'22" | 00:36'30" |
| 6 | 07'39" | 00:44'09" |
| 7 | 07'51" | 00:52'00" |
| 8 | 07'22" | 00:59'22" |
| 9 | 20'05" | 01:19'27" |
| 10 | 10'01" | 01:29'28" |
| 11 | 09'22" | 01:38'50" |
| 12 | 14'56" | 01:53'46" |
| 13 | 07'06" | 02:00'52" |
| 14 | 06'31" | 02:07'23" |
| 15 | 06'38" | 02:14'01" |
| 16 | 18'36" | 02:32'37" |
| 17 | 07'30" | 02:40'07" |
| 18 | 08'55" | 02:49'02" |
| 19 | 15'16" | 03:04'18" |
| 20 | 09'03" | 03:13'21" |
| 21 | 06'10" | 03:19'31" |
| 22 | 06'40" | 03:26'11" |
| 23 | 12'46" | 03:38'57" |
| 24 | 06'23" | 03:45'20" |
| 25 | 03'57" | 03:49'17" |
| 26 | 08'45" | 03:58'02" |
| 27 | 06'23" | 04:04'25" |
| 27.7 | 14'27" | 04:14'22" |
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