15.3 km | 02:32:36 | 09:58/km日期: 2024-08-04 05:46 - 總爬升: 706 m - 平均心率: 132 - 卡路里: 1110 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 88.4
Pace: 09'31" / 08'45" / 08'28" / 11'16" / 08'27" / 10'42" / 14'18" / 09'13" / 05'45" / 15'08" / 11'20" / 12'49" / 11'45" / 06'03" / 07'13" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'49") | 1000 / 1000 |
| 2 | | 08'45" (+03'01") | 1000 / 2000 |
| 3 | | 08'27" (+02'43") | 1000 / 3000 |
| 4 | | 11'16" (+05'32") | 1000 / 4000 |
| 5 | | 08'26" (+02'42") | 1000 / 5000 |
| 6 | | 10'42" (+04'58") | 1000 / 6000 |
| 7 | | 14'17" (+08'33") | 1000 / 7000 |
| 8 | | 09'13" (+03'29") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 15'07" (+09'23") | 1000 / 10000 |
| 11 | | 11'20" (+05'36") | 1000 / 11000 |
| 12 | | 12'49" (+07'05") | 1000 / 12000 |
| 13 | | 11'44" (+06'00") | 1000 / 13000 |
| 14 | | 06'03" (+00'19") | 1000 / 14000 |
| 15 | | 07'13" (+01'29") | 1000 / 15000 |
| 16 | | 06'12" (+00'28") | 297 / 15297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
445.13 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'45" | 00:18'16" |
| 3 | 08'28" | 00:26'44" |
| 4 | 11'16" | 00:38'00" |
| 5 | 08'27" | 00:46'27" |
| 6 | 10'42" | 00:57'09" |
| 7 | 14'18" | 01:11'27" |
| 8 | 09'13" | 01:20'40" |
| 9 | 05'45" | 01:26'25" |
| 10 | 15'08" | 01:41'33" |
| 11 | 11'20" | 01:52'53" |
| 12 | 12'49" | 02:05'42" |
| 13 | 11'45" | 02:17'27" |
| 14 | 06'03" | 02:23'30" |
| 15 | 07'13" | 02:30'43" |
| 15.3 | 06'12" | 02:32'34" |
展開計圈分析
留言 
