10.6 km | 00:53:20 | 05:02/km日期: 2016-08-26 18:35 - 地點: 信義國中 - 平均心率: 150 - 卡路里: 567 Cal - 平均步頻: 176
Pace: 05'20" / 05'07" / 05'03" / 05'07" / 05'05" / 04'57" / 05'06" / 04'57" / 04'54" / 04'56" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'24") | 168 / 168 |
2 | | 05'12" (+00'21") | 204 / 372 |
3 | | 05'12" (+00'21") | 199 / 572 |
4 | | 05'03" (+00'12") | 210 / 783 |
5 | | 05'10" (+00'19") | 192 / 975 |
6 | | 05'08" (+00'17") | 201 / 1177 |
7 | | 05'05" (+00'14") | 201 / 1379 |
8 | | 05'04" (+00'13") | 200 / 1580 |
9 | | 04'59" (+00'08") | 201 / 1782 |
10 | | 05'06" (+00'15") | 201 / 1983 |
11 | | 05'01" (+00'10") | 204 / 2187 |
12 | | 04'58" (+00'07") | 205 / 2393 |
13 | | 05'03" (+00'12") | 204 / 2597 |
14 | | 05'06" (+00'15") | 203 / 2800 |
15 | | 05'06" (+00'15") | 204 / 3005 |
16 | | 05'03" (+00'12") | 207 / 3212 |
17 | | 05'06" (+00'15") | 203 / 3415 |
18 | | 05'06" (+00'15") | 201 / 3617 |
19 | | 05'04" (+00'13") | 206 / 3823 |
20 | | 05'08" (+00'17") | 206 / 4030 |
21 | | 05'02" (+00'11") | 206 / 4237 |
22 | | 05'04" (+00'13") | 207 / 4445 |
23 | | 05'01" (+00'10") | 213 / 4658 |
24 | | 05'01" (+00'10") | 215 / 4874 |
25 | | 05'06" (+00'15") | 207 / 5081 |
26 | | 05'03" (+00'12") | 205 / 5287 |
27 | | 04'55" (+00'04") | 216 / 5504 |
28 | | 05'01" (+00'10") | 213 / 5717 |
29 | | 05'00" (+00'09") | 212 / 5930 |
30 | | 05'01" (+00'10") | 214 / 6145 |
31 | | 05'04" (+00'13") | 207 / 6352 |
32 | | 05'04" (+00'13") | 211 / 6564 |
33 | | 04'58" (+00'07") | 212 / 6777 |
34 | | 04'59" (+00'08") | 213 / 6990 |
35 | | 05'04" (+00'13") | 209 / 7199 |
36 | | 04'59" (+00'08") | 215 / 7415 |
37 | | 05'07" (+00'16") | 208 / 7623 |
38 | | 04'53" (+00'02") | 216 / 7840 |
39 | | 04'58" (+00'07") | 210 / 8050 |
40 | | 04'51" | 214 / 8264 |
41 | | 04'58" (+00'07") | 212 / 8476 |
42 | | 04'53" (+00'02") | 210 / 8687 |
43 | | 04'53" (+00'02") | 211 / 8899 |
44 | | 04'53" (+00'02") | 214 / 9113 |
45 | | 04'56" (+00'05") | 213 / 9327 |
46 | | 04'57" (+00'06") | 212 / 9539 |
47 | | 04'57" (+00'06") | 208 / 9748 |
48 | | 04'52" (+00'01") | 212 / 9960 |
49 | | 04'59" (+00'08") | 209 / 10169 |
50 | | 04'53" (+00'02") | 206 / 10376 |
51 | | 04'48" | 198 / 10574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
102.60 km ASICS GT-2000 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'07" | 00:10'27" |
3 | 05'03" | 00:15'30" |
4 | 05'07" | 00:20'37" |
5 | 05'05" | 00:25'42" |
6 | 04'57" | 00:30'39" |
7 | 05'06" | 00:35'45" |
8 | 04'57" | 00:40'42" |
9 | 04'54" | 00:45'36" |
10 | 04'56" | 00:50'32" |
10.6 | 04'52" | 00:53'20" |