11.0 km | 01:01:23 | 05:34/km日期: 2024-08-04 05:53 - 平均心率: 139 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79.7
Pace: 06'04" / 05'29" / 05'29" / 05'26" / 05'26" / 05'38" / 05'29" / 05'40" / 05'37" / 05'36" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'29" (+00'04") | 1000 / 2000 |
| 3 | | 05'28" (+00'03") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'28" (+00'03") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'11") | 999 / 9999 |
| 11 | | 05'50" (+00'25") | 1000 / 10999 |
| 12 | | 05'24" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
323.82 km 
MIZUNO SPARK8 藍白 累積 :
1100.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'29" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'26" | 00:22'28" |
| 5 | 05'26" | 00:27'54" |
| 6 | 05'38" | 00:33'32" |
| 7 | 05'29" | 00:39'01" |
| 8 | 05'40" | 00:44'41" |
| 9 | 05'37" | 00:50'18" |
| 10 | 05'36" | 00:55'54" |
| 11 | 05'51" | 01:01'45" |
| 11.0 | 04'42" | 01:01'48" |
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