10.5 km | 01:06:42 | 06:21/km日期: 2024-08-04 05:30 - 平均心率: 121 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 88.4
Pace: 05'59" / 05'54" / 05'54" / 05'50" / 05'59" / 06'07" / 05'29" / 05'28" / 05'29" / 05'29" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'26") | 1000 / 3000 |
| 4 | | 05'49" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'28" | 1000 / 8000 |
| 9 | | 05'29" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 18'07" (+12'39") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
243.96 km 
acics 虎走RP3 累積 :
1911.0 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'54" | 00:11'53" |
| 3 | 05'54" | 00:17'47" |
| 4 | 05'50" | 00:23'37" |
| 5 | 05'59" | 00:29'36" |
| 6 | 06'07" | 00:35'43" |
| 7 | 05'29" | 00:41'12" |
| 8 | 05'28" | 00:46'40" |
| 9 | 05'29" | 00:52'09" |
| 10 | 05'29" | 00:57'38" |
| 10.5 | 18'08" | 01:06'43" |
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