21.1 km | 01:57:37 | 05:34/km日期: 2024-08-04 05:09 - 平均心率: 146 - 卡路里: 1384 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 88.4
Pace: 06'14" / 06'02" / 05'47" / 05'46" / 05'48" / 05'38" / 05'39" / 05'36" / 05'29" / 05'32" / 05'26" / 05'35" / 05'27" / 05'21" / 05'27" / 05'25" / 05'17" / 05'24" / 05'38" / 05'15" / 05'16" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'59") | 1000 / 1000 |
2 | | 06'01" (+00'46") | 1000 / 2000 |
3 | | 05'47" (+00'32") | 1000 / 3000 |
4 | | 05'46" (+00'31") | 1000 / 4000 |
5 | | 05'47" (+00'32") | 1000 / 5000 |
6 | | 05'38" (+00'23") | 1000 / 6000 |
7 | | 05'39" (+00'24") | 1000 / 7000 |
8 | | 05'35" (+00'20") | 1000 / 8000 |
9 | | 05'29" (+00'14") | 1000 / 9000 |
10 | | 05'31" (+00'16") | 1000 / 10000 |
11 | | 05'26" (+00'11") | 1000 / 11000 |
12 | | 05'33" (+00'18") | 1000 / 12000 |
13 | | 05'26" (+00'11") | 1000 / 13000 |
14 | | 05'21" (+00'06") | 1000 / 14000 |
15 | | 05'26" (+00'11") | 1000 / 15000 |
16 | | 05'24" (+00'09") | 1000 / 16000 |
17 | | 05'17" (+00'02") | 1000 / 17000 |
18 | | 05'23" (+00'08") | 1000 / 18000 |
19 | | 05'37" (+00'22") | 1000 / 19000 |
20 | | 05'15" | 1000 / 20000 |
21 | | 05'15" | 1000 / 21000 |
22 | | 05'00" | 119 / 21119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
374.27 km Nike fly 3 累積 :
17227.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'02" | 00:12'16" |
3 | 05'47" | 00:18'03" |
4 | 05'46" | 00:23'49" |
5 | 05'48" | 00:29'37" |
6 | 05'38" | 00:35'15" |
7 | 05'39" | 00:40'54" |
8 | 05'36" | 00:46'30" |
9 | 05'29" | 00:51'59" |
10 | 05'32" | 00:57'31" |
11 | 05'26" | 01:02'57" |
12 | 05'35" | 01:08'32" |
13 | 05'27" | 01:13'59" |
14 | 05'21" | 01:19'20" |
15 | 05'27" | 01:24'47" |
16 | 05'25" | 01:30'12" |
17 | 05'17" | 01:35'29" |
18 | 05'24" | 01:40'53" |
19 | 05'38" | 01:46'31" |
20 | 05'15" | 01:51'46" |
21 | 05'16" | 01:57'02" |
21.1 | 05'02" | 01:57'38" |