12.6 km | 01:50:37 | 08:45/km日期: 2024-08-05 20:06 - 平均心率: 153 - 卡路里: 911 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 83.7
Pace: 07'43" / 07'47" / 07'59" / 08'11" / 09'13" / 08'13" / 08'48" / 10'11" / 09'59" / 07'17" / 07'46" / 09'24" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'25") | 1000 / 1000 |
| 2 | | 07'47" (+00'30") | 1000 / 2000 |
| 3 | | 07'58" (+00'41") | 1000 / 3000 |
| 4 | | 08'11" (+00'54") | 1000 / 4000 |
| 5 | | 09'12" (+01'55") | 1000 / 5000 |
| 6 | | 08'12" (+00'55") | 1000 / 6000 |
| 7 | | 08'47" (+01'30") | 1000 / 7000 |
| 8 | | 10'11" (+02'54") | 1000 / 8000 |
| 9 | | 09'58" (+02'41") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 07'45" (+00'28") | 1000 / 11000 |
| 12 | | 09'23" (+02'06") | 1000 / 12000 |
| 13 | | 12'44" (+05'27") | 638 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 60.26 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'47" | 00:15'30" |
| 3 | 07'59" | 00:23'29" |
| 4 | 08'11" | 00:31'40" |
| 5 | 09'13" | 00:40'53" |
| 6 | 08'13" | 00:49'06" |
| 7 | 08'48" | 00:57'54" |
| 8 | 10'11" | 01:08'05" |
| 9 | 09'59" | 01:18'04" |
| 10 | 07'17" | 01:25'21" |
| 11 | 07'46" | 01:33'07" |
| 12 | 09'24" | 01:42'31" |
| 12.6 | 12'43" | 01:50'38" |
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