24.0 km | 02:22:56 | 05:57/km日期: 2016-08-24 05:32 - 總爬升: 153 m - 平均心率: 149 - 卡路里: 2952 Cal - 總步數: 23740 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'23" / 05'58" / 05'52" / 05'58" / 05'55" / 05'54" / 06'01" / 05'55" / 05'54" / 05'57" / 06'24" / 06'15" / 06'29" / 05'36" / 07'13" / 06'08" / 05'35" / 05'41" / 05'28" / 05'28" / 05'34" / 05'29" / 05'43" / 05'52" / 77'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'23") | 1001 / 1001 | 164 / 104 |
| 2 | | 05'58" (+00'32") | 1008 / 2009 | 168 / 99 |
| 3 | | 05'51" (+00'25") | 1008 / 3017 | 166 / 102 |
| 4 | | 05'54" (+00'28") | 1008 / 4026 | 167 / 100 |
| 5 | | 05'51" (+00'25") | 1003 / 5030 | 168 / 101 |
| 6 | | 05'52" (+00'26") | 1003 / 6034 | 166 / 101 |
| 7 | | 06'02" (+00'36") | 1002 / 7036 | 168 / 98 |
| 8 | | 05'53" (+00'27") | 1008 / 8045 | 167 / 101 |
| 9 | | 05'51" (+00'25") | 1003 / 9048 | 166 / 102 |
| 10 | | 06'03" (+00'37") | 1009 / 10058 | 166 / 98 |
| 11 | | 06'19" (+00'53") | 1000 / 11058 | 167 / 94 |
| 12 | | 06'23" (+00'57") | 1002 / 12061 | 168 / 92 |
| 13 | | 06'10" (+00'44") | 1003 / 13065 | 166 / 96 |
| 14 | | 05'39" (+00'13") | 1002 / 14068 | 168 / 104 |
| 15 | | 07'28" (+02'02") | 1004 / 15073 | 139 / 95 |
| 16 | | 06'00" (+00'34") | 1000 / 16073 | 167 / 99 |
| 17 | | 05'36" (+00'10") | 1003 / 17077 | 168 / 105 |
| 18 | | 05'37" (+00'11") | 1000 / 18078 | 168 / 105 |
| 19 | | 05'27" (+00'01") | 1000 / 19078 | 169 / 108 |
| 20 | | 05'35" (+00'09") | 1006 / 20084 | 168 / 105 |
| 21 | | 05'26" | 1003 / 21087 | 169 / 108 |
| 22 | | 05'30" (+00'04") | 1001 / 22089 | 169 / 107 |
| 23 | | 05'46" (+00'20") | 1005 / 23095 | 164 / 105 |
| 24 | | 06'00" (+00'34") | 1007 / 24102 | 164 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 250.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'58" | 00:11'21" |
| 3 | 05'52" | 00:17'13" |
| 4 | 05'58" | 00:23'11" |
| 5 | 05'55" | 00:29'06" |
| 6 | 05'54" | 00:35'00" |
| 7 | 06'01" | 00:41'01" |
| 8 | 05'55" | 00:46'56" |
| 9 | 05'54" | 00:52'50" |
| 10 | 05'57" | 00:58'47" |
| 11 | 06'24" | 01:05'11" |
| 12 | 06'15" | 01:11'26" |
| 13 | 06'29" | 01:17'55" |
| 14 | 05'36" | 01:23'31" |
| 15 | 07'13" | 01:30'44" |
| 16 | 06'08" | 01:36'52" |
| 17 | 05'35" | 01:42'27" |
| 18 | 05'41" | 01:48'08" |
| 19 | 05'28" | 01:53'36" |
| 20 | 05'28" | 01:59'04" |
| 21 | 05'34" | 02:04'38" |
| 22 | 05'29" | 02:10'07" |
| 23 | 05'43" | 02:15'50" |
| 24 | 05'52" | 02:21'42" |
| 24.0 | 74'44" | 02:22'56" |
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