22.0 km | 02:16:51 | 06:13/km日期: 2016-08-13 18:53 - 總爬升: 143 m - 平均心率: 147 - 卡路里: 2732 Cal - 總步數: 22385 - 平均步頻: 163 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 91%
Pace: 06'43" / 06'20" / 06'10" / 06'01" / 06'05" / 05'47" / 05'51" / 05'50" / 05'49" / 06'07" / 06'42" / 07'13" / 06'08" / 06'18" / 06'11" / 06'09" / 06'02" / 06'03" / 06'13" / 06'04" / 06'13" / 06'09" / 55'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'56") | 1003 / 1003 | 161 / 92 |
| 2 | | 06'29" (+00'44") | 1007 / 2010 | 161 / 95 |
| 3 | | 06'06" (+00'21") | 1006 / 3017 | 163 / 99 |
| 4 | | 06'00" (+00'15") | 1002 / 4019 | 163 / 101 |
| 5 | | 06'03" (+00'18") | 1007 / 5026 | 163 / 100 |
| 6 | | 05'45" | 1001 / 6027 | 164 / 105 |
| 7 | | 05'52" (+00'07") | 1007 / 7035 | 164 / 103 |
| 8 | | 05'47" (+00'02") | 1007 / 8043 | 163 / 105 |
| 9 | | 05'48" (+00'03") | 1006 / 9049 | 163 / 105 |
| 10 | | 06'10" (+00'25") | 1007 / 10056 | 161 / 100 |
| 11 | | 06'39" (+00'54") | 1008 / 11064 | 164 / 91 |
| 12 | | 07'08" (+01'23") | 1006 / 12071 | 160 / 87 |
| 13 | | 06'07" (+00'22") | 1007 / 13079 | 162 / 100 |
| 14 | | 06'17" (+00'32") | 1005 / 14085 | 163 / 97 |
| 15 | | 06'07" (+00'22") | 1009 / 15095 | 163 / 99 |
| 16 | | 06'06" (+00'21") | 1000 / 16095 | 164 / 99 |
| 17 | | 06'00" (+00'15") | 1004 / 17100 | 164 / 101 |
| 18 | | 06'12" (+00'27") | 1005 / 18105 | 164 / 97 |
| 19 | | 06'09" (+00'24") | 1000 / 19106 | 166 / 97 |
| 20 | | 06'05" (+00'20") | 1000 / 20106 | 164 / 99 |
| 21 | | 06'15" (+00'30") | 1001 / 21108 | 163 / 97 |
| 22 | | 06'08" (+00'23") | 1003 / 22111 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 250.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 06'10" | 00:19'13" |
| 4 | 06'01" | 00:25'14" |
| 5 | 06'05" | 00:31'19" |
| 6 | 05'47" | 00:37'06" |
| 7 | 05'51" | 00:42'57" |
| 8 | 05'50" | 00:48'47" |
| 9 | 05'49" | 00:54'36" |
| 10 | 06'07" | 01:00'43" |
| 11 | 06'42" | 01:07'25" |
| 12 | 07'13" | 01:14'38" |
| 13 | 06'08" | 01:20'46" |
| 14 | 06'18" | 01:27'04" |
| 15 | 06'11" | 01:33'15" |
| 16 | 06'09" | 01:39'24" |
| 17 | 06'02" | 01:45'26" |
| 18 | 06'03" | 01:51'29" |
| 19 | 06'13" | 01:57'42" |
| 20 | 06'04" | 02:03'46" |
| 21 | 06'13" | 02:09'59" |
| 22 | 06'09" | 02:16'08" |
| 22.0 | 54'17" | 02:16'51" |
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