9.1 km | 00:55:05 | 06:02/km日期: 2016-08-25 20:12 - 平均心率: 120 - 卡路里: 386 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 77%
Pace: 05'49" / 05'46" / 05'46" / 05'58" / 05'58" / 05'44" / 12'07" / 21'01" / 06'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'13") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 06'40" (+00'56") | 1000 / 7000 |
| 8 | | 06'48" (+01'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'12" | 113 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
84.31 km 
adidas Takumi-sen戰鞋 累積 :
2213.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'58" | 00:23'19" |
| 5 | 05'58" | 00:29'17" |
| 6 | 05'44" | 00:35'01" |
| 7 | 12'07" | 00:47'08" |
| 8 | 21'01" | 01:08'09" |
| 9 | 06'01" | 01:14'10" |
| 9.1 | 05'07" | 01:14'45" |
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