9.0 km | 00:55:40 | 06:11/km日期: 2024-08-04 05:12 - 平均心率: 168 - 卡路里: 718 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87.2
Pace: 05'56" / 05'53" / 05'41" / 06'21" / 06'50" / 16'32" / 06'28" / 06'21" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'29") | 832 / 832 |
| 2 | | 06'00" (+00'29") | 1000 / 1832 |
| 3 | | 05'31" | 1000 / 2832 |
| 4 | | 06'21" (+00'50") | 1000 / 3832 |
| 5 | | 06'13" (+00'42") | 335 / 4167 |
| 6 | | 06'21" (+00'50") | 1000 / 5167 |
| 7 | | 06'20" (+00'49") | 575 / 5743 |
| 8 | | 06'24" (+00'53") | 780 / 6523 |
| 9 | | 06'20" (+00'49") | 1000 / 7523 |
| 10 | | 06'18" (+00'47") | 1000 / 8523 |
| 11 | | 06'17" (+00'46") | 480 / 9003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
69.94 km 
ASICS magic speed 4 累積 :
93.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'53" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 06'21" | 00:23'51" |
| 5 | 06'50" | 00:30'41" |
| 6 | 16'32" | 00:47'13" |
| 7 | 06'28" | 00:53'41" |
| 8 | 06'21" | 01:00'02" |
| 9 | 06'18" | 01:06'20" |
| 9.0 | 04'24" | 01:06'21" |
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