6.9 km | 00:39:25 | 05:41/km日期: 2012-07-11 18:23 - 地點: 逢甲大學 - 天氣: 涼爽 - 卡路里: 386 Cal - 溫度: 28°C - 濕度: 63%
Pace: 06'10" / 06'02" / 05'45" / 05'06" / 05'30" / 05'32" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'06") | 462 / 462 |
2 | | 06'13" (+01'14") | 447 / 910 |
3 | | 06'04" (+01'05") | 433 / 1343 |
4 | | 06'05" (+01'06") | 435 / 1778 |
5 | | 05'48" (+00'49") | 442 / 2221 |
6 | | 05'45" (+00'46") | 399 / 2620 |
7 | | 05'42" (+00'43") | 408 / 3029 |
8 | | 04'59" | 407 / 3436 |
9 | | 05'05" (+00'06") | 412 / 3848 |
10 | | 05'29" (+00'30") | 418 / 4267 |
11 | | 05'30" (+00'31") | 423 / 4691 |
12 | | 05'30" (+00'31") | 438 / 5130 |
13 | | 05'28" (+00'29") | 438 / 5568 |
14 | | 05'32" (+00'33") | 445 / 6013 |
15 | | 05'26" (+00'27") | 450 / 6463 |
16 | | 06'05" (+01'06") | 446 / 6910 |
7月累積里程 : 211.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'02" | 00:12'12" |
3 | 05'45" | 00:17'57" |
4 | 05'06" | 00:23'03" |
5 | 05'30" | 00:28'33" |
6 | 05'32" | 00:34'05" |
6.9 | 05'49" | 00:39'25" |