10.1 km | 01:03:14 | 06:16/km日期: 2016-09-01 19:47 - 卡路里: 498 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 43%
Pace: 06'32" / 06'32" / 06'28" / 06'05" / 05'58" / 06'05" / 06'09" / 06'18" / 06'04" / 06'29" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'28" (+00'30") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'58" | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'08" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'05") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 07'18" (+01'20") | 79 / 10079 |
9月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 06'05" | 00:25'37" |
| 5 | 05'58" | 00:31'35" |
| 6 | 06'05" | 00:37'40" |
| 7 | 06'09" | 00:43'49" |
| 8 | 06'18" | 00:50'07" |
| 9 | 06'04" | 00:56'11" |
| 10 | 06'29" | 01:02'40" |
| 10.1 | 07'08" | 01:03'14" |
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