7.2 km | 00:43:58 | 06:07/km日期: 2024-08-01 19:39 - 平均心率: 155 - 卡路里: 513 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 78.6
Pace: 05'41" / 06'41" / 06'11" / 06'13" / 06'18" / 06'21" / 05'56" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 424 / 424 |
| 2 | | 19'36" (+15'36") | 53 / 477 |
| 3 | | 04'03" (+00'03") | 424 / 902 |
| 4 | | 19'58" (+15'58") | 52 / 954 |
| 5 | | 04'02" (+00'02") | 424 / 1379 |
| 6 | | 24'01" (+20'01") | 78 / 1457 |
| 7 | | 04'10" (+00'10") | 422 / 1879 |
| 8 | | 22'45" (+18'45") | 54 / 1934 |
| 9 | | 04'06" (+00'06") | 422 / 2356 |
| 10 | | 19'51" (+15'51") | 65 / 2422 |
| 11 | | 04'14" (+00'14") | 417 / 2839 |
| 12 | | 20'43" (+16'43") | 60 / 2899 |
| 13 | | 04'09" (+00'09") | 420 / 3319 |
| 14 | | 20'51" (+16'51") | 64 / 3383 |
| 15 | | 04'11" (+00'11") | 420 / 3804 |
| 16 | | 19'47" (+15'47") | 57 / 3861 |
| 17 | | 04'57" (+00'57") | 14 / 3875 |
| 18 | | 39'33" (+35'33") | 1 / 3877 |
| 19 | | 04'08" (+00'08") | 413 / 4290 |
| 20 | | 22'38" (+18'38") | 61 / 4351 |
| 21 | | 04'07" (+00'07") | 419 / 4771 |
| 22 | | 21'53" (+17'53") | 58 / 4829 |
| 23 | | 04'13" (+00'13") | 417 / 5247 |
| 24 | | 18'48" (+14'48") | 66 / 5313 |
| 25 | | 04'08" (+00'08") | 422 / 5735 |
| 26 | | 25'32" (+21'32") | 55 / 5790 |
| 27 | | 04'10" (+00'10") | 415 / 6206 |
| 28 | | 21'31" (+17'31") | 57 / 6263 |
| 29 | | 04'05" (+00'05") | 421 / 6684 |
| 30 | | 18'32" (+14'32") | 59 / 6744 |
| 31 | | 03'46" | 425 / 7170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 129.13 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'41" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 06'18" | 00:31'04" |
| 6 | 06'21" | 00:37'25" |
| 7 | 05'56" | 00:43'21" |
| 7.2 | 03'36" | 00:43'58" |
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