9.3 km | 01:21:40 | 08:45/km日期: 2024-08-04 17:39 - 平均心率: 116 - 卡路里: 738 Cal - 平均步頻: 148 - 溫度: 34°C - 濕度: 67.6
Pace: 09'21" / 09'21" / 08'22" / 08'16" / 08'09" / 08'04" / 07'41" / 08'38" / 10'07" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" (+01'51") | 1000 / 1000 |
| 2 | | 09'21" (+01'41") | 1000 / 2000 |
| 3 | | 08'22" (+00'42") | 1000 / 3000 |
| 4 | | 08'15" (+00'35") | 1000 / 4000 |
| 5 | | 08'08" (+00'28") | 1000 / 5000 |
| 6 | | 08'04" (+00'24") | 1000 / 6000 |
| 7 | | 07'40" | 1000 / 7000 |
| 8 | | 08'38" (+00'58") | 1000 / 8000 |
| 9 | | 10'07" (+02'27") | 1000 / 9000 |
| 10 | | 10'43" (+03'03") | 326 / 9326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 155.04 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'21" | 00:18'42" |
| 3 | 08'22" | 00:27'04" |
| 4 | 08'16" | 00:35'20" |
| 5 | 08'09" | 00:43'29" |
| 6 | 08'04" | 00:51'33" |
| 7 | 07'41" | 00:59'14" |
| 8 | 08'38" | 01:07'52" |
| 9 | 10'07" | 01:17'59" |
| 9.3 | 10'45" | 01:21'30" |
展開計圈分析
留言 
