13.6 km | 05:07:39 | 22:37/km日期: 2016-08-27 07:08 - 總爬升: 925 m - 卡路里: 663 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 79%
Pace: 13'08" / 12'33" / 13'18" / 20'39" / 32'58" / 31'53" / 43'21" / 41'00" / 17'15" / 17'17" / 10'05" / 07'15" / 31'36" / 26'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" (+05'53") | 1000 / 1000 |
2 | | 12'33" (+05'19") | 1000 / 2000 |
3 | | 13'17" (+06'03") | 1000 / 3000 |
4 | | 20'39" (+13'25") | 1000 / 4000 |
5 | | 32'57" (+25'43") | 1000 / 5000 |
6 | | 31'52" (+24'38") | 1000 / 6000 |
7 | | 43'22" (+36'08") | 1000 / 7000 |
8 | | 41'00" (+33'46") | 1000 / 8000 |
9 | | 17'14" (+10'00") | 1000 / 9000 |
10 | | 17'16" (+10'02") | 1000 / 10000 |
11 | | 10'04" (+02'50") | 1000 / 11000 |
12 | | 07'14" | 1000 / 12000 |
13 | | 31'36" (+24'22") | 1000 / 13000 |
14 | | 25'46" (+18'32") | 596 / 13596 |
8月累積里程 :
93.18 km Asics Tarther Zeal 2 累積 :
8923.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'08" | 00:13'08" |
2 | 12'33" | 00:25'41" |
3 | 13'18" | 00:38'59" |
4 | 20'39" | 00:59'38" |
5 | 32'58" | 01:32'36" |
6 | 31'53" | 02:04'29" |
7 | 43'21" | 02:47'50" |
8 | 41'00" | 03:28'50" |
9 | 17'15" | 03:46'05" |
10 | 17'17" | 04:03'22" |
11 | 10'05" | 04:13'27" |
12 | 07'15" | 04:20'42" |
13 | 31'36" | 04:52'18" |
13.6 | 26'45" | 05:08'15" |