5.0 km | 00:21:35 | 04:21/km日期: 2016-08-18 19:55 - 卡路里: 314 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75%
Pace: 04'17" / 04'10" / 04'36" / 04'22" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'11") | 585 / 585 |
2 | | 04'06" | 409 / 994 |
3 | | 04'07" (+00'01") | 405 / 1399 |
4 | | 04'17" (+00'11") | 396 / 1796 |
5 | | 04'27" (+00'21") | 385 / 2182 |
6 | | 04'30" (+00'24") | 384 / 2566 |
7 | | 04'25" (+00'19") | 782 / 3349 |
8 | | 04'25" (+00'19") | 403 / 3752 |
9 | | 04'26" (+00'20") | 399 / 4151 |
10 | | 04'27" (+00'21") | 399 / 4550 |
11 | | 04'23" (+00'17") | 404 / 4954 |
8月累積里程 : 102.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'10" | 00:08'27" |
3 | 04'36" | 00:13'03" |
4 | 04'22" | 00:17'25" |
5.0 | 04'25" | 00:21'39" |