4.0 km | 00:29:09 | 07:16/km日期: 2016-08-24 20:41 - 平均心率: 142 - 卡路里: 346 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 75%
Pace: 06'27" / 06'55" / 08'40" / 06'56" / 28'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'16") | 415 / 415 |
| 2 | | 26'52" (+23'51") | 82 / 497 |
| 3 | | 03'15" (+00'14") | 419 / 917 |
| 4 | | 21'40" (+18'39") | 102 / 1019 |
| 5 | | 03'09" (+00'08") | 417 / 1437 |
| 6 | | 27'43" (+24'42") | 81 / 1518 |
| 7 | | 03'21" (+00'20") | 415 / 1934 |
| 8 | | 25'15" (+22'14") | 86 / 2020 |
| 9 | | 03'12" (+00'11") | 413 / 2434 |
| 10 | | 32'53" (+29'52") | 151 / 2586 |
| 11 | | 03'21" (+00'20") | 406 / 2992 |
| 12 | | 23'41" (+20'40") | 84 / 3076 |
| 13 | | 03'19" (+00'18") | 393 / 3469 |
| 14 | | 26'07" (+23'06") | 79 / 3549 |
| 15 | | 03'01" | 402 / 3952 |
| 16 | | 09'58" (+06'57") | 54 / 4007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 145.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'55" | 00:13'22" |
| 3 | 08'40" | 00:22'02" |
| 4 | 06'56" | 00:28'58" |
| 4.0 | 27'28" | 00:29'10" |
展開計圈分析
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