|  60.4 km | 03:54:38 | 15.4 km/h日期: 2016-08-28 07:41 - 總爬升: 358 m - 地點: 環台北 - 天氣: 陰雨 - 平均心率: 79 - 卡路里: 1064 Cal - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-1.55) | 1004 / 1004 | | 2 | | 22.22 (-3.49) | 1018 / 2022 | | 3 | | 22.50 (-3.21) | 1009 / 3032 | | 4 | | 21.82 (-3.90) | 1017 / 4050 | | 5 | | 11.73 (-13.99) | 1013 / 5063 |
| 6 | | 22.22 (-3.49) | 1015 / 6079 | | 7 | | 23.08 (-2.64) | 1000 / 7079 | | 8 | | 24.32 (-1.39) | 1008 / 8087 | | 9 | | 20.69 (-5.02) | 1005 / 9093 | | 10 | | 15.19 (-10.52) | 1017 / 10110 | | 11 | | 24.32 (-1.39) | 1010 / 11121 | | 12 | | 15.86 (-9.86) | 1009 / 12131 | | 13 | | 23.84 (-1.87) | 1000 / 13131 | | 14 | | 19.46 (-6.25) | 1018 / 14150 | | 15 | | 21.82 (-3.90) | 1007 / 15157 | | 16 | | 22.93 (-2.78) | 1012 / 16170 | | 17 | | 21.43 (-4.29) | 1010 / 17181 | | 18 | | 19.67 (-6.04) | 1008 / 18189 | | 19 | | 19.05 (-6.67) | 1002 / 19192 | | 20 | | 18.37 (-7.35) | 1002 / 20195 | | 21 | | 23.08 (-2.64) | 1007 / 21202 | | 22 | | 24.00 (-1.71) | 1007 / 22210 | | 23 | | 20.34 (-5.38) | 1001 / 23211 | | 24 | | 18.27 (-7.44) | 1001 / 24213 | | 25 | | 19.35 (-6.36) | 1004 / 25217 | | 26 | | 20.69 (-5.02) | 1002 / 26219 | | 27 | | 17.39 (-8.32) | 1005 / 27225 | | 28 | | 14.63 (-11.08) | 1009 / 28234 | | 29 | | 14.06 (-11.65) | 1017 / 29252 | | 30 | | 12.68 (-13.04) | 1005 / 30258 | | 31 | | 16.07 (-9.64) | 1006 / 31264 | | 32 | | 19.57 (-6.15) | 1002 / 32266 | | 33 | | 14.69 (-11.02) | 1013 / 33280 | | 34 | | 14.88 (-10.84) | 1000 / 34280 | | 35 | | 11.46 (-14.25) | 1006 / 35287 | | 36 | | 11.21 (-14.50) | 1006 / 36294 | | 37 | | 15.93 (-9.79) | 1009 / 37303 | | 38 | | 15.58 (-10.13) | 1011 / 38314 | | 39 | | 20.11 (-5.60) | 1003 / 39318 | | 40 | | 17.48 (-8.24) | 1002 / 40321 | | 41 | | 17.39 (-8.32) | 1002 / 41323 | | 42 | | 21.30 (-4.41) | 1003 / 42327 | | 43 | | 20.45 (-5.26) | 1001 / 43328 | | 44 | | 14.06 (-11.65) | 1014 / 44343 | | 45 | | 11.88 (-13.83) | 1008 / 45351 | | 46 | | 11.88 (-13.83) | 1008 / 46359 | | 47 | | 11.88 (-13.83) | 1008 / 47367 | | 48 | | 11.88 (-13.83) | 1008 / 48375 | | 49 | | 11.88 (-13.83) | 1008 / 49383 | | 50 | | 11.88 (-13.83) | 1008 / 50392 | | 51 | | 11.88 (-13.83) | 1008 / 51400 | | 52 | | 11.88 (-13.83) | 1008 / 52408 | | 53 | | 11.88 (-13.83) | 1008 / 53416 | | 54 | | 11.88 (-13.83) | 1008 / 54424 | | 55 | | 11.88 (-13.83) | 1008 / 55432 | | 56 | | 11.88 (-13.83) | 1008 / 56440 | | 57 | | 11.88 (-13.83) | 1008 / 57448 | | 58 | | 11.88 (-13.83) | 1008 / 58456 | | 59 | | 11.88 (-13.83) | 1008 / 59464 | | 60 | | 11.88 (-13.83) | 1008 / 60473 | | 61 | | 11.88 (-13.83) | 1008 / 61481 | | 62 | | 11.88 (-13.83) | 1008 / 62489 | | 63 | | 5.75 (-19.96) | 1008 / 63497 | | 64 | | 5.75 (-19.96) | 1008 / 64506 | | 65 | | 5.75 (-19.96) | 1008 / 65515 | | 66 | | 13.85 (-11.87) | 1011 / 66526 | | 67 | | 22.93 (-2.78) | 1017 / 67544 | | 68 | | 23.08 (-2.64) | 1001 / 68545 | | 69 | | 23.08 (-2.64) | 1012 / 69558 | | 70 | | 24.32 (-1.39) | 1013 / 70571 | | 71 | | 25.71 | 1008 / 71580 | | 72 | | 21.05 (-4.66) | 1007 / 72588 | | 73 | | 23.23 (-2.49) | 1011 / 73600 | | 74 | | 22.64 (-3.07) | 1002 / 74602 | | 75 | | 24.00 (-1.71) | 1015 / 75617 | | 76 | | 23.53 (-2.18) | 1010 / 76628 | | 77 | | 16.82 (-8.89) | 1006 / 77635 | | 78 | | 14.69 (-11.02) | 1007 / 78643 |
26的太太(Amy)第一次參加。有一就有二&三&四...... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 339.38 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.0 | -1.0 % | | 2 | 21.8 | -1.1 % | | 3 | 22.2 | 2.2 % | | 4 | 21.8 | -0.3 % | | 5 | 11.6 | -0.7 % | | 6 | 21.8 | -0.4 % | | 7 | 22.9 | 1.0 % | | 8 | 24.0 | -0.4 % | | 9 | 22.5 | 1.3 % | | 10 | 14.8 | -1.5 % | | 11 | 24.0 | -0.7 % | | 12 | 15.9 | 3.0 % | | 13 | 22.9 | -0.6 % | | 14 | 19.7 | 3.0 % | | 15 | 21.2 | 2.5 % | | 16 | 23.7 | -0.9 % | | 17 | 20.6 | 1.3 % | | 18 | 20.1 | 1.2 % | | 19 | 19.0 | -0.2 % | | 20 | 18.0 | -0.3 % | | 21 | 21.8 | -0.8 % | | 22 | 24.0 | -0.9 % | | 23 | 20.8 | 1.5 % | | 24 | 18.1 | 1.0 % | | 25 | 19.1 | 1.2 % | | 26 | 20.8 | -0.6 % | | 27 | 18.5 | 3.0 % | | 28 | 19.5 | -4.2 % | | 29 | 13.5 | 4.8 % | | 30 | 15.2 | 2.2 % | | 31 | 13.0 | 4.4 % | | 32 | 17.7 | 3.0 % | | 33 | 13.7 | 4.6 % | | 34 | 17.3 | 3.0 % | | 35 | 13.3 | 3.7 % | | 36 | 10.2 | 8.0 % | | 37 | 14.0 | -1.6 % | | 38 | 17.1 | -5.5 % | | 39 | 16.1 | -4.6 % | | 40 | 22.4 | -5.1 % | | 41 | 15.2 | -1.1 % | | 42 | 20.6 | -0.9 % | | 43 | 20.0 | -0.6 % | | 44 | 18.7 | -0.7 % | | 45 | 10.8 | 4.7 % | | 46 | 2.8 | -2.3 % | | 47 | 3.3 | 20.3 % | | 48 | 11.7 | 12.2 % | | 49 | 15.3 | -5.1 % | | 50 | 23.2 | 1.4 % | | 51 | 22.1 | 2.0 % | | 52 | 23.7 | -1.2 % | | 53 | 24.0 | -3.0 % | | 54 | 24.3 | -1.6 % | | 55 | 20.9 | 5.2 % | | 56 | 23.5 | -3.1 % | | 57 | 23.2 | -0.9 % | | 58 | 21.8 | 1.6 % | | 59 | 23.7 | -1.5 % | | 60 | 13.0 | 2.3 % | | 61 | 19.0 | 4.2 % | | 60.4 | -50.2 | -4.0 % |
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