12.3 km | 01:28:23 | 07:09/km日期: 2024-08-04 05:33 - 平均心率: 157 - 卡路里: 519 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87.2
Pace: 07'00" / 06'22" / 07'41" / 06'22" / 06'26" / 06'21" / 10'39" / 06'10" / 10'15" / 06'29" / 06'20" / 06'12" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'49") | 1000 / 1000 |
| 2 | | 06'21" (+00'11") | 1000 / 2000 |
| 3 | | 07'40" (+01'30") | 1000 / 3000 |
| 4 | | 06'21" (+00'11") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 10'38" (+04'28") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 10'14" (+04'04") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'19" (+00'09") | 1000 / 11000 |
| 12 | | 06'12" (+00'02") | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 32.54 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 07'41" | 00:21'03" |
| 4 | 06'22" | 00:27'25" |
| 5 | 06'26" | 00:33'51" |
| 6 | 06'21" | 00:40'12" |
| 7 | 10'39" | 00:50'51" |
| 8 | 06'10" | 00:57'01" |
| 9 | 10'15" | 01:07'16" |
| 10 | 06'29" | 01:13'45" |
| 11 | 06'20" | 01:20'05" |
| 12 | 06'12" | 01:26'17" |
| 12.3 | 06'17" | 01:28'24" |
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