11.5 km | 03:11:20 | 16:34/km日期: 2024-08-03 04:37 - 總爬升: 1131 m - 平均心率: 168 - 卡路里: 2305 Cal - 平均步頻: 124 - 溫度: 28°C - 濕度: 84.7
Pace: 15'02" / 24'24" / 16'50" / 10'21" / 17'06" / 23'15" / 12'37" / 16'17" / 20'46" / 18'07" / 11'42" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'01" (+04'40") | 1000 / 1000 |
2 | | 24'24" (+14'03") | 1000 / 2000 |
3 | | 16'49" (+06'28") | 1000 / 3000 |
4 | | 10'21" | 1000 / 4000 |
5 | | 17'05" (+06'44") | 1000 / 5000 |
6 | | 23'15" (+12'54") | 1000 / 6000 |
7 | | 12'36" (+02'15") | 1000 / 7000 |
8 | | 16'16" (+05'55") | 1000 / 8000 |
9 | | 20'46" (+10'25") | 1000 / 9000 |
10 | | 18'06" (+07'45") | 1000 / 10000 |
11 | | 11'42" (+01'21") | 1000 / 11000 |
12 | | 09'03" | 542 / 11542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 30.39 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'02" | 00:15'02" |
2 | 24'24" | 00:39'26" |
3 | 16'50" | 00:56'16" |
4 | 10'21" | 01:06'37" |
5 | 17'06" | 01:23'43" |
6 | 23'15" | 01:46'58" |
7 | 12'37" | 01:59'35" |
8 | 16'17" | 02:15'52" |
9 | 20'46" | 02:36'38" |
10 | 18'07" | 02:54'45" |
11 | 11'42" | 03:06'27" |
11.5 | 09'04" | 03:11'22" |