30.7 km | 02:42:32 | 05:17/km日期: 2016-08-27 05:27 - 地點: 大漢橋~環社子島往返 - 天氣: 陰轉晴 - 卡路里: 1697 Cal - 總步數: 28428 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 89%
Pace: 05'06" / 04'50" / 05'05" / 04'55" / 05'02" / 05'01" / 05'07" / 05'03" / 05'11" / 05'08" / 05'12" / 05'19" / 05'15" / 05'18" / 05'15" / 05'24" / 05'33" / 05'28" / 05'18" / 05'42" / 05'24" / 05'27" / 05'24" / 05'34" / 05'26" / 05'21" / 05'21" / 05'38" / 05'15" / 05'26" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'18") | 1001 / 1001 | 177 / 110 |
| 2 | | 04'47" | 1009 / 2011 | 180 / 116 |
| 3 | | 05'03" (+00'16") | 1004 / 3016 | 174 / 113 |
| 4 | | 04'55" (+00'08") | 1007 / 4023 | 177 / 114 |
| 5 | | 04'58" (+00'11") | 1000 / 5024 | 178 / 112 |
| 6 | | 05'01" (+00'14") | 1007 / 6032 | 178 / 111 |
| 7 | | 05'03" (+00'16") | 1000 / 7032 | 177 / 111 |
| 8 | | 05'04" (+00'17") | 1004 / 8037 | 176 / 111 |
| 9 | | 05'08" (+00'21") | 1008 / 9046 | 175 / 110 |
| 10 | | 05'07" (+00'20") | 1002 / 10048 | 176 / 110 |
| 11 | | 05'11" (+00'24") | 1000 / 11048 | 175 / 109 |
| 12 | | 05'21" (+00'34") | 1002 / 12051 | 175 / 106 |
| 13 | | 05'13" (+00'26") | 1003 / 13054 | 174 / 109 |
| 14 | | 05'17" (+00'30") | 1002 / 14056 | 175 / 107 |
| 15 | | 05'13" (+00'26") | 1006 / 15062 | 173 / 110 |
| 16 | | 05'29" (+00'42") | 1000 / 16063 | 171 / 106 |
| 17 | | 05'29" (+00'42") | 1000 / 17063 | 174 / 104 |
| 18 | | 05'27" (+00'40") | 1000 / 18064 | 172 / 106 |
| 19 | | 05'19" (+00'32") | 1004 / 19069 | 174 / 107 |
| 20 | | 05'47" (+01'00") | 1000 / 20069 | 166 / 103 |
| 21 | | 05'25" (+00'38") | 1010 / 21079 | 175 / 105 |
| 22 | | 05'19" (+00'32") | 1006 / 22085 | 176 / 106 |
| 23 | | 05'25" (+00'38") | 1001 / 23087 | 176 / 104 |
| 24 | | 05'30" (+00'43") | 1009 / 24097 | 174 / 103 |
| 25 | | 05'27" (+00'40") | 1008 / 25106 | 173 / 105 |
| 26 | | 05'15" (+00'28") | 1000 / 26106 | 174 / 108 |
| 27 | | 05'23" (+00'36") | 1004 / 27110 | 174 / 106 |
| 28 | | 05'34" (+00'47") | 1000 / 28111 | 171 / 104 |
| 29 | | 05'18" (+00'31") | 1007 / 29119 | 172 / 109 |
| 30 | | 05'22" (+00'35") | 1005 / 30124 | 174 / 106 |
| 31 | | 05'14" (+00'27") | 700 / 30825 | 174 / 109 |
今晨賴床晚半小時起跑，還好已較不悶熱，陽光也不刺眼，順順跑完假日例行的長距離練習
8月累積里程 :
325.74 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'50" | 00:09'56" |
| 3 | 05'05" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 05'02" | 00:24'58" |
| 6 | 05'01" | 00:29'59" |
| 7 | 05'07" | 00:35'06" |
| 8 | 05'03" | 00:40'09" |
| 9 | 05'11" | 00:45'20" |
| 10 | 05'08" | 00:50'28" |
| 11 | 05'12" | 00:55'40" |
| 12 | 05'19" | 01:00'59" |
| 13 | 05'15" | 01:06'14" |
| 14 | 05'18" | 01:11'32" |
| 15 | 05'15" | 01:16'47" |
| 16 | 05'24" | 01:22'11" |
| 17 | 05'33" | 01:27'44" |
| 18 | 05'28" | 01:33'12" |
| 19 | 05'18" | 01:38'30" |
| 20 | 05'42" | 01:44'12" |
| 21 | 05'24" | 01:49'36" |
| 22 | 05'27" | 01:55'03" |
| 23 | 05'24" | 02:00'27" |
| 24 | 05'34" | 02:06'01" |
| 25 | 05'26" | 02:11'27" |
| 26 | 05'21" | 02:16'48" |
| 27 | 05'21" | 02:22'09" |
| 28 | 05'38" | 02:27'47" |
| 29 | 05'15" | 02:33'02" |
| 30 | 05'26" | 02:38'28" |
| 30.7 | 05'48" | 02:42'32" |
展開計圈分析
留言 
