22.2 km | 02:00:55 | 05:26/km日期: 2024-08-02 20:08 - 地點: 深呼吸運動會館 - 平均心率: 134 - 卡路里: 1010 Cal - 平均步頻: 184
Pace: 05'37" / 05'28" / 05'32" / 05'30" / 05'27" / 05'29" / 05'28" / 05'29" / 05'22" / 05'24" / 07'17" / 05'20" / 05'15" / 05'19" / 05'18" / 05'20" / 05'15" / 05'19" / 05'23" / 05'19" / 05'10" / 04'53" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'35") | 1000 / 2000 |
| 3 | | 05'32" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'36") | 1000 / 8000 |
| 9 | | 05'22" (+00'30") | 1000 / 9000 |
| 10 | | 05'23" (+00'31") | 1000 / 10000 |
| 11 | | 07'17" (+02'25") | 1000 / 11000 |
| 12 | | 05'19" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'26") | 1000 / 14000 |
| 15 | | 05'18" (+00'26") | 1000 / 15000 |
| 16 | | 05'20" (+00'28") | 1000 / 16000 |
| 17 | | 05'14" (+00'22") | 1000 / 17000 |
| 18 | | 05'19" (+00'27") | 1000 / 18000 |
| 19 | | 05'23" (+00'31") | 1000 / 19000 |
| 20 | | 05'18" (+00'26") | 1000 / 20000 |
| 21 | | 05'10" (+00'18") | 1000 / 21000 |
| 22 | | 04'52" | 1000 / 22000 |
| 23 | | 04'40" | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
257.45 km 
母子鱷魚 洞洞鞋 累積 :
1167.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'32" | 00:16'37" |
| 4 | 05'30" | 00:22'07" |
| 5 | 05'27" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 05'28" | 00:38'31" |
| 8 | 05'29" | 00:44'00" |
| 9 | 05'22" | 00:49'22" |
| 10 | 05'24" | 00:54'46" |
| 11 | 07'17" | 01:02'03" |
| 12 | 05'20" | 01:07'23" |
| 13 | 05'15" | 01:12'38" |
| 14 | 05'19" | 01:17'57" |
| 15 | 05'18" | 01:23'15" |
| 16 | 05'20" | 01:28'35" |
| 17 | 05'15" | 01:33'50" |
| 18 | 05'19" | 01:39'09" |
| 19 | 05'23" | 01:44'32" |
| 20 | 05'19" | 01:49'51" |
| 21 | 05'10" | 01:55'01" |
| 22 | 04'53" | 01:59'54" |
| 22.2 | 04'41" | 02:00'56" |
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