10.2 km | 00:56:37 | 05:33/km日期: 2013-09-07 17:00 - 卡路里: 888 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'45" / 05'05" / 05'06" / 05'25" / 05'20" / 05'08" / 05'26" / 05'26" / 05'22" / 05'27" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 998 / 998 |
| 2 | | 05'05" (+00'22") | 1012 / 2010 |
| 3 | | 05'07" (+00'24") | 1013 / 3024 |
| 4 | | 05'23" (+00'40") | 1011 / 4036 |
| 5 | | 05'21" (+00'38") | 1001 / 5038 |
| 6 | | 05'06" (+00'23") | 1015 / 6053 |
| 7 | | 05'27" (+00'44") | 1011 / 7065 |
| 8 | | 05'25" (+00'42") | 1014 / 8079 |
| 9 | | 05'25" (+00'42") | 1002 / 9082 |
| 10 | | 05'23" (+00'40") | 1005 / 10087 |
| 11 | | 18'12" (+13'29") | 202 / 10289 |
9月累積里程 : 20.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'05" | 00:09'50" |
| 3 | 05'06" | 00:14'56" |
| 4 | 05'25" | 00:20'21" |
| 5 | 05'20" | 00:25'41" |
| 6 | 05'08" | 00:30'49" |
| 7 | 05'26" | 00:36'15" |
| 8 | 05'26" | 00:41'41" |
| 9 | 05'22" | 00:47'03" |
| 10 | 05'27" | 00:52'30" |
| 10.2 | 21'06" | 00:56'37" |
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