52.0 km | 06:53:03 | 07:56/km日期: 2024-08-03 06:17 - 總爬升: 1214 m - 平均心率: 145 - 卡路里: 3901 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 81.4
Pace: 07'35" / 06'45" / 08'43" / 08'28" / 10'17" / 10'41" / 09'35" / 08'31" / 10'07" / 09'12" / 05'46" / 14'26" / 06'36" / 05'17" / 05'43" / 05'40" / 05'37" / 06'15" / 09'52" / 06'40" / 06'35" / 31'29" / 09'50" / 11'04" / 10'54" / 11'49" / 09'11" / 09'54" / 11'08" / 13'34" / 09'26" / 11'18" / 08'57" / 07'16" / 08'17" / 36'59" / 11'48" / 21'53" / 08'48" / 07'34" / 08'38" / 12'06" / 06'07" / 06'18" / 05'24" / 05'46" / 08'46" / 06'00" / 06'39" / 06'29" / 04'58" / 09'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'37") | 1000 / 1000 |
| 2 | | 06'44" (+01'46") | 1000 / 2000 |
| 3 | | 08'42" (+03'44") | 1000 / 3000 |
| 4 | | 08'27" (+03'29") | 1000 / 4000 |
| 5 | | 10'17" (+05'19") | 1000 / 5000 |
| 6 | | 10'40" (+05'42") | 1000 / 6000 |
| 7 | | 09'34" (+04'36") | 1000 / 7000 |
| 8 | | 08'31" (+03'33") | 1000 / 8000 |
| 9 | | 10'07" (+05'09") | 1000 / 9000 |
| 10 | | 09'11" (+04'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'48") | 1000 / 11000 |
| 12 | | 07'53" (+02'55") | 1000 / 12000 |
| 13 | | 06'36" (+01'38") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'42" (+00'44") | 1000 / 15000 |
| 16 | | 05'40" (+00'42") | 1000 / 16000 |
| 17 | | 05'37" (+00'39") | 1000 / 17000 |
| 18 | | 06'14" (+01'16") | 1000 / 18000 |
| 19 | | 06'45" (+01'47") | 1000 / 19000 |
| 20 | | 06'39" (+01'41") | 1000 / 20000 |
| 21 | | 06'35" (+01'37") | 1000 / 21000 |
| 22 | | 07'45" (+02'47") | 1000 / 22000 |
| 23 | | 09'49" (+04'51") | 1000 / 23000 |
| 24 | | 11'04" (+06'06") | 1000 / 24000 |
| 25 | | 10'53" (+05'55") | 1000 / 25000 |
| 26 | | 11'48" (+06'50") | 1000 / 26000 |
| 27 | | 09'11" (+04'13") | 1000 / 27000 |
| 28 | | 09'53" (+04'55") | 1000 / 28000 |
| 29 | | 11'07" (+06'09") | 1000 / 29000 |
| 30 | | 09'32" (+04'34") | 1000 / 30000 |
| 31 | | 09'25" (+04'27") | 1000 / 31000 |
| 32 | | 07'13" (+02'15") | 1000 / 32000 |
| 33 | | 08'57" (+03'59") | 1000 / 33000 |
| 34 | | 07'15" (+02'17") | 1000 / 34000 |
| 35 | | 08'16" (+03'18") | 1000 / 35000 |
| 36 | | 08'14" (+03'16") | 1000 / 36000 |
| 37 | | 11'48" (+06'50") | 1000 / 37000 |
| 38 | | 08'22" (+03'24") | 1000 / 38000 |
| 39 | | 08'48" (+03'50") | 1000 / 39000 |
| 40 | | 07'34" (+02'36") | 1000 / 40000 |
| 41 | | 08'38" (+03'40") | 1000 / 41000 |
| 42 | | 08'54" (+03'56") | 1000 / 42000 |
| 43 | | 06'06" (+01'08") | 1000 / 43000 |
| 44 | | 06'17" (+01'19") | 1000 / 44000 |
| 45 | | 05'24" (+00'26") | 1000 / 45000 |
| 46 | | 05'45" (+00'47") | 1000 / 46000 |
| 47 | | 08'46" (+03'48") | 1000 / 47000 |
| 48 | | 06'00" (+01'02") | 1000 / 48000 |
| 49 | | 05'36" (+00'38") | 1000 / 49000 |
| 50 | | 05'17" (+00'19") | 1000 / 50000 |
| 51 | | 04'58" | 1000 / 51000 |
| 52 | | 05'29" (+00'31") | 1000 / 52000 |
| 53 | | 04'07" | 5 / 52005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 :
402.21 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'45" | 00:14'20" |
| 3 | 08'43" | 00:23'03" |
| 4 | 08'28" | 00:31'31" |
| 5 | 10'17" | 00:41'48" |
| 6 | 10'41" | 00:52'29" |
| 7 | 09'35" | 01:02'04" |
| 8 | 08'31" | 01:10'35" |
| 9 | 10'07" | 01:20'42" |
| 10 | 09'12" | 01:29'54" |
| 11 | 05'46" | 01:35'40" |
| 12 | 14'26" | 01:50'06" |
| 13 | 06'36" | 01:56'42" |
| 14 | 05'17" | 02:01'59" |
| 15 | 05'43" | 02:07'42" |
| 16 | 05'40" | 02:13'22" |
| 17 | 05'37" | 02:18'59" |
| 18 | 06'15" | 02:25'14" |
| 19 | 09'52" | 02:35'06" |
| 20 | 06'40" | 02:41'46" |
| 21 | 06'35" | 02:48'21" |
| 22 | 31'29" | 03:19'50" |
| 23 | 09'50" | 03:29'40" |
| 24 | 11'04" | 03:40'44" |
| 25 | 10'54" | 03:51'38" |
| 26 | 11'49" | 04:03'27" |
| 27 | 09'11" | 04:12'38" |
| 28 | 09'54" | 04:22'32" |
| 29 | 11'08" | 04:33'40" |
| 30 | 13'34" | 04:47'14" |
| 31 | 09'26" | 04:56'40" |
| 32 | 11'18" | 05:07'58" |
| 33 | 08'57" | 05:16'55" |
| 34 | 07'16" | 05:24'11" |
| 35 | 08'17" | 05:32'28" |
| 36 | 36'59" | 06:09'27" |
| 37 | 11'48" | 06:21'15" |
| 38 | 21'53" | 06:43'08" |
| 39 | 08'48" | 06:51'56" |
| 40 | 07'34" | 06:59'30" |
| 41 | 08'38" | 07:08'08" |
| 42 | 12'06" | 07:20'14" |
| 43 | 06'07" | 07:26'21" |
| 44 | 06'18" | 07:32'39" |
| 45 | 05'24" | 07:38'03" |
| 46 | 05'46" | 07:43'49" |
| 47 | 08'46" | 07:52'35" |
| 48 | 06'00" | 07:58'35" |
| 49 | 06'39" | 08:05'14" |
| 50 | 06'29" | 08:11'43" |
| 51 | 04'58" | 08:16'41" |
| 52 | 09'53" | 08:26'34" |
| 52.0 | 05'43" | 08:26'36" |
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